A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle within their body are gradually being replaced by fat.
Another similar research showed that the results for females is even worse! During the fasting period 35% of the weight lost was lean tissue – originally less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently restored – 85% of the weight restored was fat!.
Page 2 5. Make an "O" by touching your thumb to your fingertips, one at a time. Open your hand wide after touching each finger. 6. Spread baby powder on the table under
1) Imaginary Tabletop. Make a tabletop with your fingers by keeping your wrists and your fingers straight. Bend only at the knuckles.
Enlarge Description History Reports Shipping Payment Before You Buy Share Print Report item Print 1970 Dodge Challenger 340 Six Pack Title: 1970 Dodge Challenger T/A – 66,483 miles, 340-290 HP
Title: The safe way to “Six- Pack Abs” Author: Scott van Niekerk Created Date: 10/22/2006 10:28:41 PM
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