Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


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When you start a weight loss diet strange things happen!. Your fat body is not at all overjoyed to shed its fat content. Instead of losing pure weight you start to lose lean tissue such as bone density & muscle.

A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the muscle within their body are gradually being replaced by fat.

The same research proved that the story for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored was fat!.

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Updated: April 6, 2014 — 3:33 pm

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