If you want a healthy body, you need to do more than just exercise. You need to ingest correctly. You have to consume an adequate diet of foods which include healthy dietary fats.
Fats are necessary as they are a portion of the cell membranes that go throughout the body. If you consume healthy foods, your cellular processes will work normally.
But if you consume bad foods: those that are man-made processed, and chemically treated, you will discover your cellular structure will break down from lack proper nutrition. Your cell structure will become impaired and your cells will have to work harder to compensate.
When this happens, unfortunately, diseases do occur. Healthy eating helps to keep the body balanced. Hormone production is normal. Muscle building occurs at a normal rate and fat burning occurs. The vitamins and minerals our body consumes are absorbed and used for enzyme regulation. We don’t ingest good foods for various reasons.
The initial reason is because eating right is difficult to do. The store sells foods that are processed and full of junk. But they taste so good that we’re tempted to purchase them. The second reason is we were misled for many years to believe that good fats (those that are natural and unprocessed) have been removed from foods or were mixed in with bad foods.
And the third reason is because we’re lazy so we consume out. The restaurants we go to don’t use the proper oils to cook with. They always go for the cheapest stuff. If you want to develop a healthy body, you must learn to consume the right foods. This includes knowing what oils to use in cooking!.