In this Reasons To Exercise article you will discover why using exercise is the “most important” step that you can take toward creating irreversible, long-term weight loss, and then maintaining this result — for life!
In reality there are so many reasons to exercise, that I do not even know where to begin. So I will start with the most important reason that has to do with long term fat loss!
Since my site is focused on helping people create permanent fat loss, the most important reason why you should exercise is that it helps your organism to burn off “unwanted body fat” and helps to keep your metabolism “elevated” on a daily basis!
From my experience, if you have an endomorph body type and your goal is to permanently lose the unwanted body fat that you currently have, you simply have use cardio and weight training on a regular basis.
In this weight loss secrets article you will find the information that covers body types, and explains why it is so important for you to know the physiological characters that you were born with!
Cardio and weight training has to be used by “both” men and women, and there is no way around this!
If you do not make regular exercise a part of your lifestyle, long term fat loss — most likely will never become a reality for you, no matter what nutrition strategy that you use in an attempt to lose weight!
Of course, the health benefits to exercise are also very important, but the reality is that they do not motivate most people for long.
In the end, one of the most important reasons to exercise is that it can help you to bring into reality the body of your dreams!
In this weight loss tips article I explain why to use exercise and proper nutrition on a regular basis to create a lean, attractive body that is overflowing with health and vitality — you must know how to create what is called “non-stop motivation!”
Without knowing how to get yourself to do what you don’t want to do, and what you don’t like to do, creating permanent fat loss using exercise and proper nutrition will not work!
Why? Because the majority of the people that want to exercise and like to exercise don’t have problems with unwanted body fat!
But, if you don’t like to exercise, and don’t want to exercise, then you will have serious difficulties using exercise and proper nutrition for the rest of your life to maintain your ideal weight in the long run!
And, the truth is this: If you were born with a slow metabolism, to lose all the unwanted body fat that you currently have, this is exactly what you will have to learn to do!
Reasons To Exercise: Total Calories Burned!
Since endomorphs have a slow and very efficient metabolism, and their bodies need very few calories to sustain their current total body weight, —they must use exercise to burn as many calories as possible during the day!
Dieting without exercise is not an effective weight loss strategy for the endomorph because it slows down their metabolism even more and also leads to muscle loss. When you lose muscle, your body will start to burn even less calories during the day, and when this is all added up, it spells disaster!
If you have a slow metabolism, and you want to create permanent fat lossthe only path that you should take is to eat like a normal person on a daily basis, and use exercise to burn off the unwanted body fat that you currently have!
When it comes to proper nutrition in this calorie counter article you will learn how to properly calculate your optimum daily calorie intake, which is the most important step when designing the nutrition strategy that you will use in your program.
In this healthy diet plan article you will discover how to choose the right nutrient ratio for your body type and in this fitness nutrition article you will find how to choose the best possible meal frequency and timing approach for yourself.
In addition to these nutrition strategies, you “must” use cardio training and weight training on a regular basis.
The reasons to exercise for this is simple: If you have and endomorph-dominant body type and were born with a naturally slow metabolism, like me, then you need the boost in calorie burning that only cardio training and weight training can provide.
This is the best way to increase the total calories that you burn during the day from the unwanted body fat that you currently have. In this how to lose weight quickly you can read why using simple, easy exercises will help you to quickly reach your ideal weight and will also help you to maintain it in the long run!
Reasons To Exercise: You Can Eat More Food!
One of the other reasons to exercise is that you can eat more food during the day. Since you will increase your metabolism by using cardio training and weight training, you can eat like a normal person and will never experience “hunger” that most dieters have to live with on a daily basis!”
When you try to lose weight without exercise you always have to force yourself to eat less than you want. By using an approach that includes exercise, you can eat four average size meals every four walking hours and still move toward creating permanent fat loss on a daily basis.
This is very important when it comes to creating the body of your dreams and achieving your major health goal. When you do not provide your body with the calories and macro-nutrients that it needs to function properly, it will always be a matter of time until it forces you to give up this approach!
Massive food cravings is probably the most important reason why people have to eventually quit their diets, and once again start to consume more calories than their bodies can burn off during the day.
When this happens, the weight that was lost while they were following their diet is all gained back, and plus, most of the time, a few more pounds are gained on top of that. This mostly happens because of the muscle loss, which always causes a slow down of the metabolism.
Reasons To Exercise: To Become One Of The Few That Actually Creates Permanent Fat Loss!
99.9% of the people that use diets to lose weight, within three to five years gain it all back. In fact the FDA has declared that not one single company in the entire weight loss industry can show a record of long-term success.
This is an incredible indictment of an entire industry. Can you imagine the trouble that automobile manufacturers would have if the vast majority of vehicles that they sell would stop running after three years of purchase?
But the world is completely oblivious to the amazing failure rate of the billion dollar diet industry.
Taking this into account I think it is safe to say that the majority of the approaches that are currently being used have a serious flaw in their design and should be avoided at all costs!
This is why you should create an effective nutrition strategy and an effective reasons to exercise strategy — that you will use on a regular basis!
This will help you to create permanent fat loss and eventually will help you to bring into reality the body of your dreams!