Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Quick Weight Loss Tips

When you start a losing weight diet something strange happens. Your overweight body is not at all overjoyed to shed its fat content. As opposed to giving up the fat you start to lose the good bits such as muscle and bone density.

A new research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.

Another similar research showed that the results for women is even worse! During the diet 35% of the weight lost was muscle tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not completely regained – 85% of the weight regained had turned into fat.

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Weight Loss Tips – Page 1 Copyright © Academy of Nutrition and Dietetics. This handout may be duplicated for client education. or other “quick” choices. • Keep low-calorie snacks in a special part of the refrigerator.

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Quick Weight Loss Tips, How To Create Permanent Fat Loss

In this Quick Weight Loss Tips article you will discover the most effective strategies for burning off the unwanted body fat that you currently have and will help you to lose this excess “body weight” really fast!

But before I go over the steps that you must take to create this “most desired” weight loss result, — I want to make sure that you are aware thatthese techniques are focused on helping you to lose body fat, and not your muscle and water!


In addition to this, after a month of using these strategies your total fat loss will be around two pounds of body fat per week. The first four weeks it will be much higher, but the exact number will depend on your total body weight, and many other circumstances!

Now some of you might think that this is not really quick weight loss tips, but before you make any judgements please stay with me to the end of this article! To create the body of your dreams, it is important to lose body fat really fast, — and not simply “scale weight.”

There is a major difference between the two!

There is one thing that you must realize, to create permanent fat loss you have to focus on losing only unwanted body fat, instead of scale weight.

Why? Because, to lose scale weight is very easy, to lose unwanted body fat is not!

If you want to lose weight scale really, really fast, I could show you how to drop 10-15 pounds over the weekend by dehydrating yourself and using natural diuretics.

Many sportsmen do this all the time to make a weight class. But what good would this do, if it is almost all water, and you are simply going to gain it all back — faster than you lost it?

If you want to get off the diet roller coaster, and achieve permanent fat loss, you must end your preoccupation with scale weight and instead judge your progress based on your lean body mass and your total body fat weight.

This might be difficult in the beginning, but it is the only “realistic” way to reach your ideal body weight and — create irreversible, long-termweight loss success!

This is why the quick weight loss tips in this section will have nothing to do with low calorie dieting, fad dieting, using diet pills, and/or appetite suppressants! These approaches cause mostly muscle and water loss, and very little “body fat” loss!

The Main Quick Weight Loss Tip Is To Stay Focused On Losing No More Than Two Pounds
Of Unwanted Body Fat Per Week!

 

The reason for this is very simple: When you want to lose unwanted body fat without losing your body’s muscle and water, two pounds of body fat is all that you can realistically lose in a week!

If you try to lose more than this, it will come from your muscle and water, and this is the last thing you every want to happen in your weight lossprogram!

When you lose muscle, your metabolism will always slow down and your organism will burn less calories during the day. This will eventually lead to you hitting a weight loss plateau, and if your muscle loss continues, you can even start to gain weight — even when eating ridiculously small amounts of food!

Plus, when you lose water, your body will not burn fat as efficiently as when it is adequately hydrated. When your kidneys do not have enough water to function properly, your liver has to help them to filter and eliminate the toxic waste products in your bloodstream.

When this happens, your liver can’t do its main job of helping your organism to burn body fat as an energy source. In the long run this obviously will lead to more and more fat gain!

As you keep consuming dietary fat with your food, your body will be forced to keep sending the fat from your food into your fat cells, and they will simply keep growing in size. This will increase the amount of unwanted body fat on a daily basis!

Since your liver is not burning body fat as efficiently as it should, your body will not release the fat from your fat cells in adequate amounts and you will not be able to burn off the body fat that you are trying so hard to lose!

This is what happens when you use low calorie diets, fad diets, diet pills, and/or appetite suppressants in an attempt to lose scale weight as quick as possible. The end result is always muscle loss, water loss, and long term weight gain!

In the end, the results from these in-effective quick weight loss tips approaches and products — are actually the opposite of what most people truly want!

Quick Weight Loss Tip #1: Avoid Low Calorie Diets, Fad Diets, Diet Pills, And/Or Appetite Suppressants!

 

If you want to create permanent fat loss, and become an owner of a lean, healthy body — you simply must avoid low calorie diets, fad diets, diet pills, and/or appetite suppressants like the plague!

This is the first quick weight loss tips because dieting is such a popular strategy, and most people do not know — that this is the worst path that you can take, — if you want to reach and then maintain your ideal body weight for life!

To create permanent fat loss you have to provide your body with the optimum amount of calories, macro-nutrients, micro-nutrients, and keep your organism properly hydrated — on a daily basis!

Low calorie diets, fad diets, diet pills, and/or appetite suppressants can’t help you to accomplish this! Instead they lead to massive cravings for food, uncontrollable hunger, and also dehydrate your organism!

As you keep trying to lose weight using these completely “flawed” approaches you have to start using your willpower to stick to your program, — and it is always only a mater of time until you will hit a quick weight loss tips plateau!

The uncontrollable hunger will eventually force you to throw in the white towel, and go off your diet. When this happens — you will most likely start to consume more food than your body can burn off during the day!

As soon as this happens you will gain back all the weight that you lost while using the low calorie diets, fad diets, diet pills, and/or appetite suppressants, — and the worst thing is that your weight will keep increasing and increasing!

Eventually when you gain more weight than you can comfortably live with, the desire to lose this unwanted body fat will eventually become strong enough to once more “force you” to start losing weight using one of these in-effective approaches.

This is the “vicious (weight loss/weight regain) cycle” that many people live with for many years! Trying different diets and weight loss products until eventually they give up, and completely accept their fate!

This can stop today! You can create permanent fat loss using the quick weight loss tips that you will find in this article, and you can maintain this result — for life!

Quick Weight Loss Tip #2: Create A Goal Setting Chart For Yourself!

 

The first step, before you do anything else, should be to create your own, personal goal setting chart that you will use on a daily basis. This is one of the major tools that you must use on a regular basis to create the body that you are dreaming about!

Without having an exact target that you are aiming at, creating permanentfat loss is almost impossible. This is especially true for people that have endomorph dominant body types, and have difficulty losing unwanted body fat.

This is why you must know exactly where you are going, before you take the first step in your weight loss journey. You also must know your current circumstances, since this is the “starting point” from where you will move toward creating permanent fat loss — on a daily basis!

The weekly weight loss chart can help you to “effectively” accomplish this part! While reading my weight loss tips article and the weight loss motivation article will shed some light on a very important energy source, that you will need while moving toward your major health goal.

If you don’t know how to produce the non-stop motivation “fuel” to help you get through the hardest parts of your quick weight loss tips program, reaching and then maintaining your ideal weight — obvioulsy will be almost impossible!

Why? Because your willpower, which is a short term energy source, runs out real quick! To keep going, and going you need something that will be there on a daily basis and will last for life!

Quick Weight Loss Tip #3: Create A Proper Nutrition Strategy For Yourself!

 

Your next step is design your own, personal nutrition strategy.

This strategy must be designed taking into account your body type and the physiological characteristics that you were born with! In this weight loss secrets article you will find the information about body types, and will discover why this is important for fat loss.

Your nutrition strategy must include the optimum daily calorie intake, the optimum macro-nutrient ratios for your body type and an effective meal frequency and meal timing approach.

In this calorie counter article you will discover how to calculate your optimum daily calorie intake. Before you start moving toward creating permanent fat loss, knowing how many calories your body can realistically burn off during the day — is simply a must.

In the healthy diet plan article you will find how to choose the right nutrient ratio for your body type, and will discover that the percentages of the carbs, proteins, and dietary fats that you use in your meals are almost as important for fat loss — as your daily calorie intake!

The best nutrient ratio to use if you have an endomorph dominant body type, and have a difficulty losing body fat is the 50-30-20 nutrient ratio! This means that 50% of your calories will come from consuming carbohydrates, 30% from protein and 20% from dietary fat.

The last important element of an effective nutrition strategy is to use the right meal frequency and meal timing approach. In this fitness nutritionarticle you can read about how to use this approach correctly.

From my personal experience consuming four average size meals, every four hours works the best for creating permanent fat loss. It also helps to eat your breakfast, as soon as possible after waking up!

This allows you to provide your body with everything it needs to function properly, and what is most important for fat loss, — is that you will never be “hungry,” so binging — will become a thing of the past!

There are many other advanced nutrition techniques that you can use once you master the basics and fundamentals of proper nutrition. These advanced strategies can be found in the nutrition articles on my site.

Once you produce some results using these quick weight loss tips, the advanced techniques can be used to help you reach a really low body fat percentage, or break through a weight loss plateau, whenever you reach one.

Make sure to also drink pleanty of water on a daily basis. In this water and weight loss article you can find out why keeping yourself hydrated at all times can help your organism to effectively burn off the unwanted body fat that you currently have!

Quick Weight Loss Tip #4: Create An Effective Exercise Strategy For Yourself!

 

This last quick weight loss tips is to create an effective exercise strategy which includes both — cardio training and weight training!

Without a doubt, cardio training is the key to burning off body fat and creating permanent fat loss quickly! In this exercises to lose weight quicklyarticle you will discover why cardio training is the most effective physical activity that you can use to create the body of your dreams!

In fact, if you have an endomorph dominant body type, the only way that you will be able to reach and then maintain your ideal body weight in the long run is by using cardio training on a regular basis.

Cardiovascular exercises help your body to burn off the unwanted body fat that you currently have “directly,” and create the perfect amount of oxygen in your organism where the fat from your fat cells starts to be burned as an energy source — at the rate that really makes a difference when it comes to fat loss.

This shrinks all of your fat cells, and eventually helps you to create a lean, healthy body with a low body fat percentage!

Just like cardio training, weight training is also an important element of creating permanent fat loss. During a weight loss program, even the most effective one, — there will always be muscle loss!

In this weight loss workouts article you can read how this physical activity helps you to maintain your muscle, and how it will help your body to keep your metabolism elevated throughout the day!

Both, men and women should train in the same way, with the only difference being the actual weight that you are using, and of course the intensity of the workouts themselves.

Otherwise the approach to building and maintaining your muscle is exactly the same. There are many marketing tricks that are used that try to make it seem that women should use a different approach when training with weights.

These work to sell different books and products, but in reality, muscle building is muscle building and should be approached in the same way, by both men and women.

Quick Weight Loss Tips: Conclusion!

 

Dear Reader, when you start to “actually” use these quick weight loss tips on a regular basis, the creation of your dream body is what will follow!

These are the elements of achieving permanent fat loss, and once you start to use these effective weight loss strategies, it will only be a matter of time until you will create a lean, attractive body that is overflowing with health and vitality!

It does take some work, obviously, — but if you use these tips in the order that they have been listed, and take small steps on a daily basis, you will eventually reach you major health goal.

And, make sure that you consider ordering The Secret To Permanent Fat Loss. This is my weight loss system where in the first chapter you will discover the “unique” motivation strategy that will help you to go through the hardest parts of your quick weight loss tips & program without ever quitting or giving up!

Updated: January 14, 2014 — 9:07 pm

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