A current research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the muscle within their body are gradually being replaced by fat.
The same research showed that the results for females is even worse! During the diet 35% of the loss was lean tissue – originally less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not sufficiently restored – 85% of the weight regained had turned into fat.
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Copyright Hugo Rivera – 2007
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