A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research indicated that the picture for females is even worse! During the diet 35% of the loss was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not satisfactorily restored – 85% of the weight restored had turned into fat.
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Copyright Hugo Rivera – 2007
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PHP Monday Morning Health Minute
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