A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.
The same research indicated that the picture for females is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight restored was fat!.
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Copyright Hugo Rivera – 2007
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