Let’s start by getting the obvious taken care of: perhaps probably the most well-known orange juice health advantages is its incredibly high concentration of ascorbic acid, which helps to fight signs of aging and supports a healthy immune system. In fact, one medium size orange contains over 100% from the recommended daily amount of vitamin C. But believe it or not, orange juice health benefits don’t stop there.
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Health Benefits Of Orange Juice
Like many other citrus juices, oranges contain nutrients referred to as citrus flavanones, which are not only chock full of antioxidants, but can also assistance to lower cholesterol and lower inflammation in your body, making adding oranges into juicing recipes ideal for those struggling with inflammatory conditions such as arthritis and asthma (provided oranges aren’t a trigger).
The initial combination of nutrients in oranges, including its high amounts of ascorbic acid, fiber (12.5% of your daily intake), and vitamin B1 (7.3% of your daily intake) per medium size orange, can also help to prevent cardiovascular disease. Overview of nearly 50 studies on oranges conducted with a prominent research group around australia indicated that an eating plan full of citrus fruits like oranges, limes, and lemons couldn’t only reduce the chance of coronary disease, but also prevent cancers from the mouth, larynx, pharynx, and stomach.
Drinking a glass of orange juice each day will keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, that is helpful in boosting the immune system. So, you’ll be less likely to catch various illnesses, such as colds or even the flu.
Various medical studies show that orange juice might help lower both levels of cholesterol and blood pressure levels, which are two very common problems among older women and men.