Lean protein is the best natural metabolism booster. About 30% of the calories that come from this nutrient get burned up during the digestion and utilization process.
Lean protein makes your body work harder and increases the metabolism naturally because of this 30% thermic effect.
Complex carbohydrates are a close second with the thermic effect of 15%.
When combined in your meals, these two nutrients can create impressive results in your weight loss program by increasing your metabolism and burning more calories on a daily basis.
The reason most people do not create weight loss results when consuming these foods is that they are simply consuming too many or not enough calories for their organism to function properly.
Consuming food in moderate amounts is a must if you want to create the body of your dreams and reach your ideal weight.
The other natural metabolism booster is exercise. Cardio training raises your metabolism while you are actually doing the exercises, and at the end of your session you can honestly say that you weigh less.
Weight training increases your metabolism through an indirect mechanism. As you build more muscle you increase your calorie burning.
The reason for this is very simple, muscle is a metabolically active tissue, and your body must spend energy (calories) to maintain it.
This means the more muscle you have the more calories you will burn during the day.
This includes while you watch television, sit around and even while you sleep.
And the more muscle you have the more calories you will burn while you are moving.
These metabolism boosting ideas can be used effectively for long termweight loss and also for maintaining your ideal weight once it is reached.
Using man made metabolism boosters is not necessary if you want to create a lean, healthy body.
Even if they are advertised as being natural, they are simply not necessary, because using the above methods bring long term results and can be created without consuming something that is made in a factory.