The most important thing with low carb diets is that they can only be used as temporary nutrition strategies.
In addition to this we consider them to be advanced techniques.
This means that you can use them when you have been using the basics and fundamentals of proper nutrition, your body has totally adopted, and you are not seeing the results that you desire.
A low carb diet produces results because you replace you carbohydrate intake with eating more protein.
Protein has a higher thermic effect than carbohydrates, meaning that your body has to work harder to digest, process and utilize protein.
In fact, thirty percent of the calories that come from protein are used up by your body just to digest this nutrient.
Our advice is to start with our Home Page, and read all the information that we have prepared for you.
We have created this site so that our readers will have honest answers, about what it really takes to create a lean, healthy body.
And once you create it, how to maintain it for life!