Can low calorie food help me
to lose weight permanently?

Low calorie food by itself will not help you to lose weight.Natural complex fibrous carbohydrates, like green vegetables have the lowest calories and when you factor in the thermic effect, some of them even have negative calories.

This means that after the digestion and utilization of these foods there are no more calories left for your organism to burn.

But permanently losing unwanted body fat is not only about eating food that is low in calories.

To reach your ideal body weight you have to master proper nutrition and exercise, and to to take action on a daily basis until you reach your major health goal.

As far as proper nutrition, in order to create a lean, healthy body you have to consume all the nutrients that your body requires on a regular basis.

Plus you have to consume these nutrients in the right amounts and with the right frequency during the day.

Your first step before starting your weight loss program should always be to calculate your daily maintenance calorie intake.

Calculating your TDEE (total daily energy expenditure) should be done using a formula that takes into account your lean body mass.

This is the most accurate way of calculating the right amount of calories that your body needs to function properly.

Once you have this number, your next step should always be to choose the right nutrient ratio for your body type.

And the last step should be to choose the optimum meal frequency that you will use in your weight loss program.

Once you have taken these steps low calorie food can be taken into account during meal planning.

And the best time to consume with low calories is in the evening, especially during your last meal of the day.

Low calorie food can help you eat a nice portion and at the same time not go over your planned daily calorie intake.

This is very important because if you consume more calories than you burn during the day, you will gain body fat.

This is the law of energy (calorie) balance, which is the most important element that you must take into account if you want to create the body of your dreams.