Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Losing Belly Fat

When you get started on a weight loss diet strange things happen!. Your fat body is not at all overjoyed to give up its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean muscle. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research indicated that the story for women is even worse! During the diet 35% of the lost weight was muscle tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight regained was fat!.

There are six strategies for losing belly fat without exer-cise discussed in this book. You will lose belly fat and see a decrease in your waistline while watching your overall health and happiness levels increase to a level you never thought possible.

TRIMMING BELLY FAT In a Prevention magazine (prevention.com) survey, 67percent of women cited their tummies as their least favorite body part, and that jiggly belly fat that builds up as the years go by is the

Losing Weight Trims Belly Fat Thousands of sit ups won’t do you any good unless you lose weight. There are no magic bullets, special foods or abdominal exercises that specifically target belly fat. The good news – belly fat and the abdominal

Belly Fat in Men Pot belly, love handles, beer gut or spare tire. Regardless of the name, there is one thing men need to know…belly fat can kill you!

Losing weight and getting healthier should be a good thing…right? Well, as Rosie O’Donnell told ABC News, shedding a lot of pounds may not instantly change your life for the better.

6 5 Flat-Belly Nigerian Recipes that Burn Belly Fat & Help Weight Loss – Part 1 Problem #4: Most of the time, you will end up eating the same fat-STORING

Fat Fighting Soups Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in can be a more effective approach to losing weight%u2014particularly belly fat%u2014than diets that are high in carbs.

Title: PRLog – Exercises to Lose Stubborn Belly Fat â Reduce some pound fat from belly Author: Mike Sigmore Subject: How can you get a flat stomach very fast and without any hassle.

The Skinny on Visceral Fat . Fat stored deep in the belly is the most harmful kind. Find out how to cut it down to size. People can carry their extra weight in different places on the body:

Belly-Fat-Losing Diet The simplest way to put it is to say, reduce your calorie intake to a maintenance level. That is, take in only the amount of calories that just enough to help maintain your body without storing any more energy. This is

What is The Belly Fat Cure?!The first thing you must awaken to is the truth about what causes belly fat and obesity, and let go of the misguided effort to count calories or fat grams.

Visit and Lose YOUR Belly fat on auto pilot by applying this simple secret. It is the best way to lose belly fat, I've found. I have already lost 4" inches in the belly and I am still losing weight. My only exercise program is walking my dog and shopping.

And that’s why nuts are the third component of the Simple Nutrition Fat Loss Diet Foundation. Simple Nutrition Step 4) If you are still not losing belly fat, cut your calories by 200-300 per day. Step 5) To make this all easy, plan ahead. Prepare your meals

Fat Loss Factor Page 2 Disclaimer: desire from you in losing weight. Therefore, you should constantly development of fat cells, especially around your belly. Aside from that, it can also help in boosting your body’s metabolism.

Lose belly fat chances are. So in a nutshell that to burn off fat while maintaining- and sometimes even building- muscle, Losing physique fat and therefore fat by your troublesome area is right down to a few things – nutrition and exercise.

Traveling Light: Reducing Belly Fat You may already suspect that carrying too much fat around your belly is not good for you. However, more and more

Losing weight and getting healthier should be a good thing…right? Well, as Rosie O’Donnell told ABC News, shedding a lot of pounds may not instantly change your life for the better.

Why is it easier for men to shed pounds? It may sound like a weight-loss myth, but women generally do have a more difficult time losing weight — and the reasons are both biological and behavioral.

Animals and insects could go extinct before the turn of the century.

Exercise and a sensible diet prove to be winners for Malarie Burgess At age 23, Malarie Burgess couldn't fit into restaurant booths, she had to buy clothes online, and she endured stares and comments from strangers, particularly children. The year was 2010, and she weighed 350 pounds.

Updated: June 17, 2014 — 1:07 am

Losing Belly Fat: A Long Term Strategy

Consuming moderate amounts of lean protein is one the most effective ways of losing belly fat.

The reason why this is so effective is simple: Protein has the highest thermic effect of any food.

This means that over 30% of the calories that come from protein are burned of during the digestion and utilization of this nutrient.

The exact ratio of protein to carbohydrate and dietary fat consumption will depend on your body type and your health goals.

But the best place to start when you are on a weight loss program is with the nutrient ratio of 50-30-20.

This means that by using this nutrient ratio 30% of your calories would come from consuming lean protein.

Eating too much of any food will be lead to the surplus getting stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

This boost in the metabolism is the reason that low carb diets are so effective when used temporarily. This moderate consumption of 30% of your calories from protein is not a low carbodydrate approach.

Low carb diets should be used only as an advanced nutrition strategy, when you have mastered the basics and fundamentals of healthy weight lossnutrition.

The low carb approach is has ts own section in this site where I explain how to effectively use this strategy, without the negative consequences of conventional low carb diets.

A moderate consumption of lean protein is one of the best ways to create a lean, healthy body without a lot of investment of time or effort.

When you combine this technique with all the other strategies in this site, creating the body of your dreams will eventually become a reality.


Updated: February 21, 2013 — 1:17 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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