In this exercises to lose weight quickly article I explain exactly why cardio training is the real key to creating irreversible, long term weight losssuccess, and in the how to lose weight quickly article you will find out exactly how your organism uses body fat and glycogen (carbs) as the main fuel sources during the day.
These articles will make you realize why using high intensity cardio might not be the best approach to burning off the most total calories during the day!
If you have been sedentary for a while, your best approach would to start with walking, which is the easiest and simplest cardio exercise that you can use to lose weight fast. When you start to use walking to burn off unwanted body fat, the optimum frequency and duration is three sessions per week, with 5 minutes per session!
Walking at a moderate pace is the best intensity to use in the beginning of your lose weight fast exercise program!
After your first week, start to increase your duration by five minutes per session. Once you get the hang of it, you can increase your frequency by one day per week, and also little by little start to increase the intensity of your workout!
If you have been moderately active, or start to reach the intermediate level make sure that you read the cardio workout routines article, where you will discover everything about how to use this lose weight fast exercise to burn off unwanted body fat really fast!
In that article you will find all the possible cardio training exercises that you can use, and all the information about the frequency, duration, and the intensity with which you should do them.
Also, make sure that you read the weight loss workouts article, to discover why weight training is another lose weight fast exercise that can help your body to burn off unwanted body fat really quick.
Even though this happens “indirectly,” in the long run, maintaining your muscle is a strategy that will help you to easily maintain your ideal body weight once you reach it — using cardio training!