A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research proved that the story for women is even worse! During the fasting period 35% of the weight lost was muscle tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not sufficiently restored – 85% of the weight restored was fat!.
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Tabatha Coffey (born 17 May 1969) is an Australian hairstylist, salon owner, and television personality. Her participation as a contestant on the television show Shear Genius led to her own fame in the US. She was given a television show, Tabatha Takes Over, which airs on the US cable television
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Dry tea has more caffeine by weight than coffee; nevertheless, more dried coffee is used than dry tea in preparing the beverage, which means that a cup of brewed tea contains significantly less caffeine than a cup of coffee of the same size. Potential
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When you're dining out, it's easy to rack up more than 1,000 calories during one meal. But contrary to popular belief, dining out on healthy and tasty fare is possible. Top nutrition experts from around the country weighed in with their most creative tips. Whether feasting on Mexican, Japanese or Italian, these experts explain what to do in order to keep your taste buds and waistline happy.
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This has been attributed to the fact that people often lose weight as they become progressively more ill. they are under greater social pressure to remain slim, and have more opportunities along with greater expectations for physical fitness.
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