In this Lose Weight And Fast article you will find out about the most effective nutrition strategy that you can use to burn off body fat and create the body that you have been dreaming about!
This advanced nutrition strategy is called carbohydrate zig zagging, and it can help you to lose weight and fast! Really fast, — what is very important is that — this weight will come from the unwanted body fat that you currently have.
This will help you to reach your ideal body weight in the fastest time that is humanly possible, and if used correctly and temporarily will help you to easily maintain it in the long run!
This advanced technique is without a doubt the ultimate fat burning nutrition strategy in the world. It works similar to another advanced strategy called the “calorie zig zagging” approach, but instead of dropping your calories you drop your carbohydrate intake.
In my article called lose weight in 2 weeks you can also read about that advanced strategy. If you combine these two approaches you can create the most impressive fat loss results, and reach your major health goal – very, very quickly!
The best way to lose weight and fast using this advanced fat burning strategy is to lower your carbohydrate intake for three consecutive days, and then to raise it back up for 3-4 consecutive days, before your body catches on.
This method lets you enjoy the benefits of the low carbohydrate diet, without the negative consequences of conventional low carb diets.
It is very effective because you do not have to lower your daily calorie intake and can keep eating average size meals the whole time that you are using this approach.
The reason why this strategy is so effective is simple: Your glycogen levels only become depleted after three days of low carbohydrate intakes. When you raise your carbohydrate intake on the fourth day, your body will not trigger any mechanisms that cause muscle and energy loss.
This is very important, because after the fourth day of low carbohydrate dieting, your body starts to make changes in its physiology and metabolism, and can even trigger the starvation response. When you are using the carbohydrate zig zagging technique you rotate low carbohydrate days with moderate carbohydrate days.
This way you get the benefits of low carbohydrate dieting for three consecutive days, and then for the next three to four days you eat moderate carbohydrates and build up your glycogen stores for the next three consecutive low carbohydrate days.
This approach is really effective and creates massive fat loss without slowing down your metabolism or causing muscle loss, and you cancontinue to exercise, and do everything else in your program to keep moving toward your major health goal.
During the low carbohydrate days you will be aware that in a few days you will raise your carbohydrate intake to a moderate level. This will make the whole process much more effective, healthier and easier to use than the conventional low carb approach.
After consuming low carbohydrates for three days, eating a moderate amount of carbohydrates is really an amazing feeling for many people, and considering the fat loss results this technique produces, I am convinced that this is one of the ultimate ways to lose unwanted body fat.
To get more details about low carb dieting make sure that you read my low carb diet article. The exact details on how to properly structure your meals can be found on that web page.
From now on you can lose weight and fast — using this advanced nutrition strategy!
Lose weight and fast….the three to four consecutive moderate carbohydrate days allow you to bypass all the negative side effects of low carbohydrate dieting, while the three consecutive low carbohydrate daysforce your organism to dip into the stored body fat and use it as one of the main energy sources.
Many people that use this technique continue to get leaner and leaner, even during the moderate carbohydrate days, because of the metabolic rate increase that is produced in your body during the low carbohydrate days.
This is not an easy nutrition approach to use in the beginning of your weight loss program, and this is why it is considered an advanced technique. But, after you have mastered the basics and fundamentals of proper nutrition and have reached the intermediate level — you can use this strategy to create the most amazing weight loss results!
It will take some motivation to use proper nutrition and exercise in the beginning of your weight loss journey! And, without a doubt you will have to stay motivated on a daily basis when using advanced nutrition strategies like the carbohydrate zig zagging approach.
This is where my unique weight loss system called The Secret To Permanent Fat Loss can help you tremendoulsy. It teaches you how to produce the non-stop motivation that is necessary for you to go through the most difficult times in your weight loss program and hit “bulls-eye” at the end of your program!
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