Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Lose Tummy Fat

Tapering carbohydrates is a very effective way how to lose tummy fat.

This is an advanced nutrition strategy, and should never be used in the beginning of your weight loss program.

The reason for this is very simple; eating fibrous carbohydrates in the evening is not that easy for most people, especially when you are exercising on a regular basis.


To effectively lose stomach fat, you have to do cardio and weight training. The reason why this is important is explained in the exercise section.

Advanced strategies like tapering carbohydrates have been designed taking into account that the person using them has experience with counting calories in every meal and using nutrient ratios.

This nutrition technique involves eating more starchy carbs in the first meals of the day and more fibrous carbs in the last meals of the day.

This strategy allows you to get the benefits of a low carb diet without sharply cutting your carbohydrate intake during the day.

It is a very balanced approach, and is much easier to use than a low carbohydrate diet.

From my experience trying to follow a low carbohydrate diet is very difficult, and most people eventually throw in the towel because of hunger and low energy levels.

This very effective fat burning method is fully covered in the nutrition section of this website, and once you master the basics and fundamentals of proper nutrition and exercise, you can consider using it to create some impressive fat burning results.

Updated: January 4, 2014 — 4:19 am

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