Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


How To Lose 30 Pounds Of Unwanted Body Fat

In this How To Lose 30 Pounds Of Unwanted Body Fat article you will discover the steps that you can take to accomplish this primary objective!

If these lose 30 pounds are the last pounds of unwanted body fat that you have to lose before you reach your ideal body weight then you will have to use a different strategy — than, if these are not the last pounds that you have to lose before you reach your ideal body weight!


First, let me tell you exactly what you will have to do if you want to lose 30 pounds of unwanted body fat that “will not” be the last pounds before you reach your ideal body weight.


Your first step is to start using cardio training on a regular basis. In thisexercises to lose weight quickly article, you will discover why cardiovscular exercises are the key to “burning off” unwanted body fat.

And in this weight loss workouts article you can read why in addition to aerobics — you should use weight training on a regular basis!

Once you have started using exercise, then your next step is to design an effective nutrition strategy for yourself!

This means that you should read this calorie counter article, and find out why keeping an eye on your daily calorie intake is the most important element of losing unwanted body fat.

And this calorie intake article explains exactly how you can calculate your TDEE (total daily energy expenditure) which is the amount of calories that your body can realistically burn off on a daily basis!

Once you understand everything about calories, your next step is to read this healthy diet plan article, and choose the optimum macro-nutrient ratio that you will use for creating your daily meals using the weight loss foods that you will find in this healthy meal plans article!

And, last, but not least you should read this fitness nutrition article, where you will discover how to choose the best meal frequency and meal timing approach for your body type.

Make sure that you also read this weight loss secrets article, where I explain why knowing the body type that you were born with is one of the most important steps toward creating permanent fat loss.

Make sure that you read all the other articles on my website so that you know everything about how to use proper nutrition and exercise to burn off the unwanted body fat that you currently have.

If you want to lose 30 pounds, and make sure that they are not gained back you will “most likely” have to keep taking these steps for the rest of your life.

This is especially true, if you have a slow metabolism, and experience difficulties with losing body fat.

If these are the last 30 pounds that you have to lose before reaching your ideal body weight, the steps will be the same, but you will have to use the more advanced nutrition and exercise strategies. These can be found on my site in the nutrition and exercise sections!

Updated: February 22, 2013 — 12:40 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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