How To Lose 15 Pounds Fast,
The Ultimate Fat Loss Approach
That You Can Use!

In this Lose 15 Pounds Fast article you will discover the ultimate fat loss approach that you can use and that can help you to create the long-term weight loss results that you are after!

Dear reader, to lose 15 pounds of unwanted body fat as fast as possible,
it is very important that you take a few simple, but at the same time very effective steps.

This can make a "huge" difference, because it will give you an exact "target" to aim at, and maybe even visualize!

For example, in 1994 when I weighed 285 pounds, and had 44% body fat, here is the end-result that I wrote down and focused on:

...I choose to create a lean, healthy, and muscular body with 10% body fat and visible six-pack abs!

One year later, I weighed 175 pounds, and had a 10% body fat! This obviously wasn't the "only" thing that helped me to develop the non-stop motivation to accomplish this, but it definitely helped "tremendously."

The second step is to "objectively" observe your present circumstances! There are a few very important elements of your current reality that you must take into account before starting your weight loss journey.

This includes weighing yourself and writing down your current total body weight. Once you have this written down, make sure that you always weigh yourself once per week, on the same day, at the same time, and in the same clothes.

This will help to track your weight loss results on a weekly basis. Just make sure that you understand that your primary objective is how to lose 15 pounds fast of "unwanted body fat," and not simply 15 pounds of weight! This is why, the way that you actually "look" is much more important, than simply losing pounds on the scale.

It is also very important that you honestly take a look at what, when, and how much you are eating on a daily basis. This should also include the beverages that you drink on a daily basis. It is very important to write this down on paper so that you will actually see what, when, and how much you are consuming on a daily basis!

And last, but not least, make sure that you also take an "honest" look at the level of physical activity in your life. Are you helping your body to "burn off" as many calories as possible on a daily basis, or are you "sort of" ignoring this important part of a healthy lifestyle?

Here Is How To Lose 15 Pounds Fast: The Ultimate Fat Burning Strategy That You Can Use!

Your first step should be to start consuming four average size meals, every four walking hours of the day. It is also an excellent idea to eat breakfast as soon as you wake up. And, whatever you do, please never "skip" breakfast, no matter what happens. This is the "ultimate" mistake that you can make when trying how to lose 15 pounds fast!

In addition to this make sure that every meal that you consume during the day is created using a 50-30-20 macro-nutrient ratio.

This can be adjusted, but for the majority of people this will produce the best results!

The 50-30-20 macro-nutrient ratio simply means that 50% of the calories that you consume should come from natural, unrefined carbohydrates, 30% from lean protein, and 20% from good dietary fat. In this healthy diet plan you can read everything about using macro-nutrients ratios to create the perfect weight loss meals!

By the way, if you want to lose 15 pounds fast, make sure that you consume 90% of your "carb calories" from the complex, fibrous and starchy carbs, like vegetables, rice, grains, etc., and only 10% from the simple carbs like fruits, dairy products, white flour, white sugar, etc.

When you reach your weight loss goal you can consume more of your daily calories from the simple carbs, but when you want to lose unwanted body fat as fast as possible, it is to your advantage to keep your intake of these carbs to a minimum!

If you want to know how to lose 15 pounds fast, you should also consume mostly lean protein. This includes chicken breast, turkey breast, and lean red meat.

When it comes to good dietary fat, the best sources are salmon, trout, walnuts, and flex-seed oil! If you don't consume enough of this macro-nutrient, make sure that you take an Omega-3 EFA supplement. And, in addition to this, make sure that you take a multi-vitamin, just as an "insurance policy" to make sure your body has everything it needs to function properly!

A few more important things to take into account if you want to lose 15 pounds fast!

If you are not ready to count calories, then all you really have to do is take the four meals that you are consuming on a daily basis, and simply make them smaller. This has to be done very, very slowly, because you want to eat "just-the-right-amount" of food on a daily basis.

To lose 15 pounds fast, you want to eat the amount of food that your metabolism can completely "burn off," while creating a small calorie deficit using the "thermic effect" of the lean protein and complex carbohydrates that you are consuming on a daily basis.

The "thermic effect" means that a certain amount of calories that are in the food that you consume are "burned off" by your body during the digestion and utilization process.

Lean protein has a thermic effect of 30% and unprocessed, complex carbohydrates have a thermic effect of about 15%. This means that if you consume 2000 calories per day, and you are using a 50-30-20 macro-nutrient ratio for creating your meals, your net-calorie intake will be around 1600 to 1700 calories.

This calorie deficit, is what will help you to lose the 15 pounds fast without slowing down your metabolism. This is very important, because if you do not provide your body with the optimum amount of food, it will slow down your metabolism to compensate for this deficit.

But, if you consume the right amount of food, and simply use the "thermic effect" of these food sources, then you will be able to "trick" your organism into making up for the calorie deficit that is created by the "thermic effect" and it will have to use the unwanted body fat as an energy source -- to make up for this deficit.

How To Lose 15 Pounds Fast Using Physical Activity On A Regular Basis!

In this how to lose weight quickly article you will discover why the total calories that you burn is all that really matters when it comes to fast weight loss.

What this means is that you can lose 15 pounds fast by simply walking outside or on a tredmill. And you can do this at a moderate pace.

There is nothing that can compare with physical activity when it comes to losing unwanted body fat. If you truly desire to have the body of your dreams, it can become a reality in the nearest future!

All you have to do is get up, and go for a walk. Start with 5 minutes per session, and slowly build your way up to walking for 60 minutes per session on a daily basis.

You will be able to eat like a normal being and have a lean, healthy body simultaneously. And, what is most important is that you will be able to "easily" maintain this ideal body weight for life!

When you create your weight loss goal, and have plenty of energy, you should also look into using some resistance training to maintain your current muscle mass. This is very important because your body must "expand" calories to maintain your muscle, and if you lose muscle, your metabolism will automatically start to slow down.

This has been my biggest secret of maintaining my ideal body weight for over 15 years. I use the simplest weight training exercises, and do them in the comfort of my home. Each workout takes me 25 minutes from start to finish!

I hope that this article has showed you that to lose 15 pounds fast you don't really have to do that much, and that it is something you can accomplish in the nearest future.

If, the laziest person in the world, like me, can lose 110 pounds in a year, then lose 15 pounds fast of unwanted body fat is more than realistic for you in about two months! And, by using these strategies, you can maintain this result in the long run!

The Ultimate Fat Loss System

In my book The Secret To Permanent Fat Loss you will find a simple, easy to follow "step-by-step" weight loss approach for creating the body of your dreams.

If you want to create irreversible, long-term weight loss success in the fastest time that is humanly possible -- this is the ultimate fat loss system that you will find -- for making this goal a complete reality!

Inside The Secret To Permanent Fat Loss you will discover exactly how you can create the “non-stop” motivation fuel that is necessary for you to go through the hardest parts of your weight loss program.

This motivation is what can help you to use proper nutrition and exercise in order to reach and then maintain your ideal body weight for life!