is this diet safe for your body
Yes, The atkins diet beat out 3 other diets to be the best at reducing Weight, Systolic Blood Pressure, Diastolic Blood Pressure, Triglycerides, HDL cholesterol, LDL cholesterol, Insulin, and Glucose. However, the only concern with this diet is that it is hard to maintain over a long period of time. if you are trying to lose weight quickly this diet will work for you in the short term from 3-6 months. After that it gets hard to maintain such a high protein diet. My recommendation is to determine an amount of weight you want to lose while using the Atkins diet. once you hit that weight start to add in healthy substitutes such as fruits and vegetables or whole grain products, but make sure you are maintaining a healthy low calorie diet to maintain your new weight.