This will only be an estimate, because it does not take into account yourlean body mass.
Without this number it is impossible to calculate an accurate ideal weight.
The reason is simple, the more muscle that you carry, the higher your ideal weight will be.
In the weight loss tracker section, I explain how to calculate your ideal weight using your total body weight, lean body mass and total body fat weight.
This is the most accurate technique for finding out your ideal weight.
The only way you can calculate your ideal weight accurately is by choosing the body fat percentage that you want to reach when this ideal weightbecomes a reality.
In other words, you are the one who decides what your ideal weight will be–based on the body fat percentage that you want to reach, at the end of your weight loss program.
The best way to make this choice is to calculate your current body fat percentage, and then choose the body fat percentage you want to have in the future.