As a tool for calculating ideal body weight, it will give you a quick ballpark figure of what you should weigh.
This weekly weight loss chart will help you stay on track, moving one day at a time toward creating the body of your dreams.
And the section on interpreting this weekly weight loss chart will help you make decisions every week, which parts of your weight loss program you should adjust to get back on track.
The best way to lose unwanted body fat permanently is by using a moderate approach.
This means consuming moderate amounts of food, with the right nutrient ratios for your body type.
Doing moderate amounts of exercise, especially cardio and weight training will make long term weight loss a reality.
From my experience, the number one reason for failure when it comes to long term weight loss is dieting without exercise.
For most people it is impossible to permanently lose unwanted body fat without doing cardio at least three times per week.