Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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How To Lose Stomach Fat

Zig zagging your calories is one of the best ways how to lose stomach fat.

This is an advanced strategy and should be used only when you have mastered the fundamentals of proper nutrition and exercise.

Once you have done that and you fat loss starts to slow down, then you can use this technique.

 

This advanced nutrition strategy can produce some really amazing fat burning results, and help you create a flat stomach.

The reason that it is so effective is simple: This method tricks your body in keeping its metabolic rate up, while you are dieting for weight loss.

Your first step when you start using this approach is to calculate your total daily energy expenditure (TDEE).

This is your daily maintenance calorie intake, where the amount of calories you consume, equals the amount of calories that you burn during the day.

Once you have this number calculated then you simply drop your calories 20% below this number for 2-3 days.

For example if your maintenance level daily calorie intake is 3000 calories, you would drop them to 2400 calories and divide this number into four meals.

So you would eat four 600 calorie meals four times per day for 2-3 days. Then on the third or fourth day, you would raise your daily calorie intake back up to 3000 calories for 2-3 days.

Then after that, you can drop them once more, and do this for as long as you keep creating great results.

Once you start to see that your body is catching on, you will have to use another strategy to keep burning body fat.

Updated: January 7, 2014 — 7:44 am

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