Increasing your meal frequency is another excellent strategy how to lose belly fat. By eating four average size meals every four hours, with a nutrient ratio of 50-30-20, can bring you the most results with the least investment on your part. Leave your daily calorie intake at maintenance level, and simply take this number and divide by four. Once you have the calorie amounts of each meal, simply consume each meal with this calorie amount. By consuming your meals this way you will also maintain your lean body mass, and will increase your body’s natural rate of calorie burning. Missing meals, or leaving large gaps between meals will always lead to muscle loss, and this will always slow down your metabolism. The ultimate way to approach the meal frequency technique is to calculate your optimum daily calorie intake, and to divide this number into four equal meals, with the proper nutrient ratios for your body type. This strategy will allow your body to burn all the calories that will come from your food, and there will be no surplus to go into body fat. This will lead to permanent weight loss, and to a creation of a lean, healthy body. This is one of the best techniques how to lose belly fat permanently, because your body will burn all the calories in each meal, and there will be no surplus left to be converted to body fat. Of course it is important to consume healthy foods like natural complex carbohydrates, lean protein and good dietary fat. In fact if you use the nutrient ratio of 50-30-20 you will create a calorie deficit and lose weight because of the high thermic effect of complex carbohydrates and lean protein in your meals. This will lead to a calorie deficit and long term weight loss.