How to loose belly fat, and create
a lean healthy body?

How to loose belly fat, and create a lean healthy body is a page I created for the many people that send me e-mails, with this spelling mistake.

If I was starting out right now, knowing everything that I know, I would use cardio to burn body fat directly.

The best place to start is by doing cardio three times per week with 15 minute sessions. Then every week add 5-10 minutes to each session, until you reach 45-60 minutes three times per week.

When you are at this point, then you can increase your intensity and your frequency, but only when fat loss will slow down.

As long as you are effectively losing weight, you should not change anything. Changes should take place only when fat loss slows down.

The next most important thing is weight training. Three times per week is the best place to start. You can either work out at home or use the gym, this is up to you.

Weight training helps to maintain your muscle while you are in the weight loss phase of your program, and helps your metabolism to stay elevated.

The biggest mistake made by people trying to lose stomach fat is dieting without exercise. This is why I suggest using cardio and weight training to burn body fat, and to use nutrition only to maintain it.

How to loose belly fat using proper nutrition? Simple, eat the right food using the right nutrient ratios for your body type and consume the amount of calories that your body can burn during the day.

This way there will not be a calorie surplus at the end of the day that gets converted to body fat.

The answers how to properly use nutrition and exercise are on the pages of this site, and might take some time for you to read and understand.

Effective weight loss requires a lot of different elements to be incorporated into a strategy that will work for your unique situation.

By taking your time and reading the content on this time, it will only be a matter of time until you become an expert at creating the body of your dreams.

Just do not forget that acting on this knowledge is what will create the actual results!