How to get rid of puppy fat – A question many girls and boys in their late teens ask me. This problem is not just evident in teenagers, but for people in their twenties.
Most people who suffer from puppy fat are told it will just fall off when they get a bit older, but this is not always the case. A recent study found that many girls and boys who had puppy fat went on in later life to become obese. So will it just fall off later in life? In some cases no.
As a child, being slightly overweight with red rosy cheeks may look cute, but this could be the early signs of obesity and then lead on to future health issues. The sorts of health issues surround with being overweight are heart disease and diabetes.
Whether you are a mother or father reading this article or young adult you must take action to ensure good health for the rest of your life. Start eating healthier and start exercising! This may be easy said than done, or maybe not.
Start a weight loss and exercise program. A weight loss program will get you on the right road to losing weight and improving your life. A dieting program will keep you motivated and focused setting goals for you to follow. A step by step guide will be put in place to ensure weekly fat loss.
So how to get rid of puppy fat? Get motivated, find a highly recommended weight loss program and get more exercise. The program will change your eating habits and control your calorie intake. Take action now, good luck.