Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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How to Break Through a Weight-Loss Plateau

WITH ADVICE ON SOMETHING MANY OF US CAN RELATE TO.

MEGAN: YOU ARE WORKING HARD IT LOSE WEIGHT, SEE THE SCALE MOVE AND HIT A PLATEAU.

IT IS NOT UNCOMMON.

WITHIN FOUND WEIGHT LOSS HALTS AFTER SIX WEEKS BUT I RECENTLY STOPPED IN ORANGE TO FIND A FEW WAYS TO GET YOUR METABOLISM MOVING.

ONE OF THE MOST AGGRAVATING THINGS IS HITTING THE PLATEAU.

I STRUGGLED LOSING THE LAST FIVE POUNDS MULTIPLE TIMES.

IT IS VERY FRUSTRATING WHEN HIT THE PLATEAU.

MEGAN: THE EDGE FITNESS TRAINER SAYS THERE ARE A FEW THINGS TO DO TO GET YOUR BODY TO SHED THE LAST.

PAY CLOSE ATTENTION TO WHAT YOU EAT.

WE TEND TO THINK WE NEED TO EAT LESS BUT CHANCES ARE WE ARE NOT EATING THE RIGHT THINGS WHEN WE NEED TO OR WE ARE NOT GETTING ENOUGH OF THE RIGHT FOOD.

MEGAN: LIKE VEGETABLES.

VEGETABLES ARE SOMETHING BEING NEVER GET ENOUGH OF.

THEY ARE HIGH IN FIBER AND NUTRIENTS AND YOUR BODIES THAT.

MEGAN: HE SAYS BE SURE YOU ARE GETTING ENOUGH OMEGA 3 FATTY ACIDS.

IT IS ESSENTIAL FOR THE METABOLISM AND TEACHING YOUR BODY TO BEEN FAT.

MEGAN: CONSIDER CARB CYCLING.

MAYBE I HAVE A HIGH, LOW AND MEDIUM DAY AND THAT SHOCKS THE BODY.

MEGAN: HE RECOMMENDS A LOWER AMOUNT OF CARBOHYDRATES ON THE DAY YOU REST AND MORE ON THE DAY YOU WORK OUT.

WE ARE MORE SUSCEPTIBLE TO USE THE ENERGY AND CALORIES AS ANNUITY RPBTS FOR THE BODY AND NOT STORED.

MEGAN: DIET ISN’T THE ONLY CHANGE TO BREAK THROUGH.

IT IS ALSO IMPORTANT TO STRENGTH TRAIN.

WE CAN LOSE WEIGHT FROM EATING ALONE BUT OFTEN IF WE DO THAT WE WILL LOSE MUSCLE FROM THAT.

SO THE MUSCLE IS WHAT ESSENTIALLY GETS YOUR METABOLISM RUNNING MEGAN: HE INCORPORATE HIGH COMPOUND WORKOUTS.

YOU ARE MOVING MORE THAN ONE BODY PART AT A TIME AND THEY BUILD A TON OF MUSCLE AND BURN FAT.

MEGAN: THEY INCLUDE SQUATS, KETTLE BELL SWINGS, PUSH-UPS AND PULL-UPS.

HE SAYS INTERVAL TRAINING LIKE THOSE IN THE EDGE STRONG CLASSES ARE KEY.

IT IS KNOWN TO RAMP,METABOLISM AND GET YOU TO BURN A TON OF CALORIES.

MEGAN: PARTICIPANTS WEAR HEART MONITORS TO MAKE SURE THEY ARE BURNING THE MOST AS POSSIBLE.

IF YOU ARE NOT LOSING FIVE POUNDS THE HEART RATE TRAINING CAN HELP YOU UNDERSTAND IF YOU ARE PUSHING HARD ENOUGH.

MEGAN: NOW THAT YOU ARE ARMED WITH HIS LOSING THE LAST FIVE OR 10 IT IS TIME TO GET TO WORK.

HE RECOMMENDS LOGGING IT IN A JOURNAL TO SEE WHAT IS WORKING OR NOT WORKING AND MAKE CHANGES.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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