Drinking plenty of water is how to boost metabolism and increase your body’s calorie burning ability.
This is one of the most overlooked fat burning strategies, and something that you can use to create impressive results.
Drinking plenty of water is important because when you are dehydrated, your liver can’t function properly.
And this directly influences fat burning, because the liver converts stored body fat to energy–this is its main job.
When there is not enough water in your organism, the kidneys can’t function properly. The kidneys eliminate toxic waste products from your organism through the urine.
When you are dehydrated, the kidneys can’t do this properly, and the waste products start to build up in your system.
When this happens, your liver has to help your kidneys with clearing out these waste products. While the liver is doing this, it can’t metabolize your body fat as efficiently.
This means that when you do not consume plenty of water, you do not burn unwanted body fat as efficiently.
This is one of the major reasons why it is so important to drink plenty of water. By doing this, you indirectly help your organism burn more unwanted body fat.