The Highest Fat Burning Exercise, how to burn off your unwanted body fat completely!

The highest fat burning exercise is high intensity interval training (HIIT). In this article I will cover everything that you need to know about this physical activity that can help you to burn off unwanted body fat in the fastest time possible.

High intensity interval training (HIIT) is an advanced cardio technique, and should be used only when you master the basics of proper nutrition, healthy eating and exercise. In the benefits to exercise article you will find the most important information about why using exercise is so important for fat loss and burning off unwanted body fat permanently.

In the beginning of your weight loss program it is very important to build up your cardiovascular fitness using a steady cardio workout routines approach.

High intensity interval training is not for beginners and you should always get your doctor’s clearance before attempting any type of extremely vigorous and high intensity cardio training such as HIIT.

In some ways HIIT (high intensity interval training) is superior to steady cardio training. It is the highest fat burning exercise that you can use.

It definitely burns a lot more calories, and plus your metabolic rate stays elevated much longer than with steady cardio.

The excess post exercise oxygen consumption (EPOC) is not as great as most people think though, and should not be the main reason to use high intensity interval training.

If you count the extra calories that are burned after you do HIIT, they definitely make a difference, in the long run. But similar results can be accomplished using proper nutrition and regular steady cardio training.

Highest fat burning exercise: Why it is the best for burning fat

And the more calories you burn during your workouts, the faster you will create permanent fat loss.

As far as burning calories after the actual workout, weight training has a much higher excess post exercise oxygen consumption (EPOC) than high intensity interval training (HIIT), at least that is what the studies have shown so far.

The best exercise strategy in the beginning of your weight loss program is to start with steady cardio training and weight training. This combination is what will help you to create 90% of the weight loss results in your program.

Then, when you hit a weight loss plateau, or want to reach a really low body fat percentage then incorporate HIIT into your exercise routine.

If you are performing weight training and cardio on same day, always perform HIIT after your weight training.

High intensity interval training is an extremely taxing and exhausting cardio exercise, and your weight training workout will suffer because of the high exhaustion level.

This way you can sustain the necessary intensity and burn body fat directly during the workout. Since this is the highest fat burnin exercise that you can use, it burns the most total calories when compared to any other approach.

Highest fat burning exercise: How to do High Intensity Interval Training (HIIT)

Then for the rest interval, or what is called the recovery part, reduce your intensity for 30 to 120 seconds, just enough to recover, and then start another high intensity work interval.

When you are starting out using this HIIT technique, make sure to start out with the 30 second work and rest intervals, and as you get more and more advanced, you can steadily increase the length of your intervals.

This protocol can be performed with almost any kind of exercise, including sprinting, rowing, stair climbing, elliptical training, jumping jacks, squat jumps, jump rope, mountain climbers, and/or using a stationary upright bicycle.

Be creative and feel free to mix it up!

Highest fat burning exercise: Here are the exact steps from start to finish:

Use the warm-up to feel out your status for the day. If you feel slow and lethargic, perform less intensely during the HIIT portion of the workout.

If you feel great, go ahead and crank up the intensity. Just be sure to listen to your body and select an intensity level appropriate for you on that day.

2) Perform 7-15 sets of 30-120 seconds bouts of intense exercise with the eventual goal of exercising to the point of exhaustion (which can be a very relative term).

Every workout perform the first two or three work intervals at a lower intensity level and work your way into the higher intensity levels if it feels good.

3) For your first few HIIT workouts I recommend starting at a lower intensity level with the least amount of sets and intensity while working your way up at a controlled level to allow your body to adapt to this routine.

Highest fat burning exercise: You really want to ease your way into this type of training

5) If using the stationary bike, the revolutions per minute (RPM) are to be maintained around 85-90+ RPM during the work interval, and can drop to around 60-70 RPM during the recovery interval.

6) Maintain high intensity during the 30-120 second work intervals to ensure that fatigue is achieved.

7) Always stop exercising and seek medical assistance if any problems arise!

8) Always perform a cool-down for 5-10 minutes after your high intensity interval training (HIIT) session, and perform some static stretching if time allows (if not, be sure to stretch later in the day).

You must always adjust the workout based on your fitness level. You can adjust the duration of the intervals, the number of intervals performed and the intensity level with which you workout.

For fat loss purposes, the duration of each interval should be somewhere between 30 and 120 seconds and the total length of the workout from 12 to 20 minutes (not including the warm up and cool down).

Your major goal is to push yourself out of your target heart zone (above 85%) during the work intervals and burn the maximum amount of calories possible!

Highest fat burning exercise: Here are the major HIIT benefits

2) Increases post-exercise energy expenditure, which means that you will burn some more calories after the workout is over! This is also called the after-burn effect!

3) Increases the potential of your muscles to utilize stored fats to replenish energy stores post workout, and you’ll burn more of the stored fats after the workout! High intensity interval training also decreases the post workout hunger.

4) HIIT training does not over train the Type II muscle fibers like endurance training. This means that you will not lose your quickness or the explosive ability which is important for many athletes.

5) May induce capillary growth and proliferation of endothelial cells around Type I and Type II muscle fibers, which improves blood flow to muscles.

6) Will improve your aerobic and anaerobic capacity, which will make you a better conditioned athlete!

7) You will produce dramatically more Growth Hormone, in some cases, over five hundred percent more than normal levels, which is a major factor in long term fat loss!

High intensity interval training (HIIT) produces amazing fat burning results, but you do have to work really hard for this. This type of exercise approach is not for everyone.

But, since it is the highest fat burning exercise, it will help you to create permanent fat loss and can easily to help you to maintain it.

Highest fat burning exercise: Conclusion

So if high intensity interval training (HIIT) is not your cup of tea, just stick to doing steady cardio on a regular basis.

HIIT is a very good technique only for those who can handle the intensity and are short on time. Since it is the highest fat burning exercise it can help you to create permanent fat loss faster than any other physical activity.

HIIT can also be used for breaking plateaus, by changing from steady cardio to high intensity interval training. It will definitely help you to burn body fat during and after the workout like no other exercise.

This can take your weight loss program to the next level, and can help to keep you moving in the right direction!
You have to be really motivated to use high intensity interval training. But, since it is the highest fat burning exercise, it can help you to produce amazing results in your weight loss program.

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