Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


High protein recipes for weight loss

There are so many high protein recipes, and one of the best places to find them will be provided at the end of this page.

But first I would like to explain to my readers the best way to consume protein for long term weight loss.

Using a moderate approach is without a doubt the best way to create anideal weight.


From my experience the best place to start is with a 50-30-20 nutrient ratio.

This means that 50% of your calories should come from carbohydrates, 30% from protein and 20% from dietary fat.

This provides your body with all the nutrients it needs to function properly on a daily basis.

Consuming too much protein, and not enough carbohydrates and dietary fat always leads to an increase in your appetite.

This eventually develops into a massive craving for carbohydrates and it becomes impossible to stay on this low carb approach.

This is why a moderate consumption of protein is the best way to lose weight in the long term.

This site has one of the best assortments of recipes from high protein meals that I have ever seen.

Just make sure that you consume moderate amounts when you create your meals, and you will be able to lose weight and eventually reach your ideal weight.

Updated: February 20, 2013 — 1:18 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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