Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


High Protein Low Carb Foods

High protein low carb foods like meat, poultry, fish, shellfish and some dairy products should be eaten in moderation if long term weight loss is your major goal.

A low carb approach for weight loss should be used as an advanced strategy.

Once you have learned to eat right and do exercise on a regular basis then it might be a good idea to use a low carb approach temporarily to take yourfat loss to the next level.

In the beginning of your program eating too many high protein low carb foods will always produce short term weight loss results.

The reason is very simple: without a moderate amount of carbohydrates your body will start to increase your appetite and this eventually will force you to go off your low carb diet.

This is one of the elements of a low carb approach, and for some reason this information is not covered in full detail in most conventional low carb approaches.

If permanent weight loss is your major health goal then simply use the 50-30-20 nutrient ratio. This is the best place to start your weight lossprogram.

By consuming 50% of your calories from natural carbohydrates, 30% from lean protein and 20% from good dietary fat you will provide your body with what it needs to function properly.

Taking this into account, focusing on the consumption of high protein low carb foods might be a waste of your precious time.

If you want to create the body of your dreams and reach your ideal weight, the ultimate approach is to eat right and exercise regularly.

The full details how to do can be found in this site. When you have the time, make sure to read the articles I have prepared for you.

Everything, including motivation, goal setting, body composition, metabolism, proper nutrition, exercise, advanced strategies, and so much more is covered.

By bookmarking this site, and reading all the content at your own pace, you will come to realize that using a moderate approach on a daily basis is what will help you to create a lean, healthy body.

Updated: November 8, 2013 — 10:26 pm

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme