Can a height weight chart help me to determine how much I should weigh?

A height weight chart can only give a ballpark figure of your ideal weight.

This ideal weight calculator is the best online. This site also has many charts with weights and heights that are quite good and easy to use.

But the problem with this approach is that it does not take into account your lean body mass.

Without knowing your lean body mass, it is impossible to calculate a true ideal weight number.

This is why I have created the weight loss tracker section that explains in full detail how to calculate your ideal weight using lean body mass (LBM).

If you are serious about reaching your ideal weight then read that section, and also think about creating a weekly weight loss chart, which can help you track weekly progress.

The section on interpreting your weekly weight loss chart explains how to adjust your approach while you are moving toward creating your ideal weight.

My goal setting section was created to help you tap your true desire and to focus your energy on bringing your dreams into reality.

So if creating the body of your dreams sounds like something that interests you, then reading this information will help to put you on the track toward long term weight loss success.