A height weight chart can only give a ballpark figure of your ideal weight. This
calculator is the best online. This site also has many charts with weights and heights that are quite good and easy to use. But the problem with this approach is that it does not take into account your lean body mass. Without knowing your lean body mass, it is impossible to calculate a trueideal weight number. This is why I have created the
weight loss tracker
section that explains in full detail how to calculate your ideal weight using lean body mass (LBM). If you are serious about reaching your ideal weight then read that section, and also think about creating a weekly
weight loss chart,
which can help you track weekly progress. The section on
your weekly weight loss chart explains how to adjust your approach while you are moving toward creating your ideal weight. My
section was created to help you tap your true desire and to focus your energy on bringing your dreams into reality. So if creating the body of your dreams sounds like something that interests you, then reading this information will help to put you on the track towardlong term weight loss success.