Make sure that you take into account these charts and calculators can provide you with ballpark figures.
If you want to know what your weight should be and you are not concerned with accuracy then these numbers are fine.
But if you want to create a lean, healthy body and reach your true ideal weight, then you will have to use your lean body mass for this calculation.
My weight loss tracker section explains this process in full detail.
This process will help you to calculate your true ideal weight, and you will know exactly what to aim for in your weight loss program.
The weekly weight loss chart is another important tool for reaching yourideal weight.
And the section on interpreting your weekly weight loss chart explains how to adjust your approach while you are moving toward your major health goals.
By the way to create a major health goal, reading my goal setting section will make this process easy and simple from start to finish.
Once you read all that information, reaching your major goals will become much easier and much more effective.