The Healthy Eating Guide

The whole nutrition section of this site has been designed to be a healthy eating guide. It has all the necessary information that you need to create a lean, healthy body and to maintain it for life.

To accomplish this result, learning proper nutrition should be one of your first steps. The reason for this is simple: unhealthy eating habits are what create unwanted body fat, and put you at a health risk.

Below I have written the three most important elements of healthy eating. By using them on a daily basis, you can produce amazing weight loss results and create the body of your dreams.

For many people maintaining a lean, healthy body is almost impossible without eating the right foods, in the rights combinations, in the right amounts, and with the right frequency.

Since there are a lot of things that have to be done right when it comes to nutrition, there is no way this information can all fit on one page.

But I have done my best to put everything in my nutrition section, so by spending some time reading the content that I have prepared for you, learning proper nutrition is definitely something that can be accomplished in a very short time.

Spectacular results are created when you move slowly toward your major health goal, one small step at a time.

So after reading everything, you can create a major health goal chart, which will help you know where you are going, and at the same time it helps you to know where you are currently.

It is also a good idea to read about weight loss motivation section, so that you understand what it really takes to tap your true desire that will fuel your movement toward creating your major health goal.

The strategic steps toward creating the body of your dreams will become quite clear once you know what you want to accomplish, plus you will always have this site as your healthy eating guide, in case you get off track for some reason.

Below I will list the main principles of proper nutrition, so that you will know what sections are important to read to get more details about these effective nutrition strategies.

The most important element of my healthy eating guide is to consume the same amount of calories that your body burns during the day.

Without a doubt nothing is as important as consuming the same amount of food during every meal that your body can digest and utilize completely.

This is the biggest mistake that is made when it comes to healthy eating.

Most people that gain unwanted body fat, and put themselves at a health risk, are simply consuming too many calories during most of their meals.

In this daily calorie intake section, I explain how to calculate the amount of calories that your body burns during the day, so after reading it you will know exactly how to calculate how many calories you should consume during the day.

The next element of my healthy eating guide is to consume the right nutrient ratio for your body type.

In other words to eat the proper amount of carbohydrates, protein and dietary fat, taking into account your unique physiological characteristics that you were born with.

In the nutrient ratio section of this site you can read everything about calculating the right percentage of calories from each of these nutrients.

This is very important because the people that have endomorph dominant body types will easily gain body fat when they consume too many carbohydrates, especially the processed/refined kinds, and especially when they are consumed without protein and dietary fat.

Eating four average size meals every four hours is another element of my healthy eating guide.

The meal frequency section covers this important strategy in full detail, and after reading it you will understand why this one step can make a huge difference in the results that you produce.

The reason that this is so effective is really simple: your body can digest and utilize a certain amount of food and this is why calculating your optimum daily calorie intake is so important.

Once you have done this, then you can divide this number by four, and you will get your average size meal, that will get burned completely, and there will be no calories that are left as surplus, to get stored as body fat.

Plus after consuming an average size meal you will not be hungry, and there will be less chance that you will want to eat between meals and to gain body fat because of a daily calorie surplus.

These are the three most important elements of a healthy eating guide, and will produce amazing weight loss results.

If you want to create the body of your dreams, these are the steps that you must take on a daily basis.

Each one is explained in full detail on the pages of this site, this is why I will not go into details on this page.

Of course, without exercise, especially cardio, it will be very difficult to maintain your weight, because from my experience most people (including me) simply can't eat perfect all the time.

And plus, many people (including me) have an endomorph dominant body type, that gains bady fat very easily, and loses body fat very, very slowly.

This is why it is so important to do cardio training to burn body fat directly, and weight training to build up your muscle mass, and burn fat indirectly through other mechanisms in your body.

By combining motivation, goal setting, proper nutrition and exercise you will be able to create and maintain a lean, healthy body in the long term, even if you have a few cheat meals once in a while.

Using the healthy eating guide principles that are found in the nutrition section, will allow you to maintain your weight, while using cardio training and weight training will safely burn unwanted body fat permanently.

If you want to be one of the few that reaches your ideal weight and maintains it for life, then this is the path that you must take to accomplish this goal.