Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


HCG Diet Approved Products – Safe to Use on the HCG Diet

“Most women find it hard to believe that fats, oils, creams, and ointments applied to the skin are absorbed and interfere with weight reduction by HCG just as if they had been eaten. This almost incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method.” – Dr. ATW Simeons

As you begin losing weight your body with begin to crave fat, it will search high and low for it to consume for energy via Ketosis. During this time it is important to make sure that you are not consuming or adding any fats into your body so that your own fat reserves can be depleted with the maximum effectiveness.

This means cutting out any “hidden” fat and oils that may be absorbed through your skin from products like lotion, makeup, deodorant and the like. The following is a list of products approved to be used on the HCG Diet.


Any Oil-free base / foundation lines

Bare Essentials

Max Factor

Pancake Raw

Mineral Based Makeup


Baking Soda

Crystalux Crystal Deodorant

Crystal Deodorant Stick

Thai Deodorant Stick

Face Soaps / Make -up Removers

Arbonne – All Botanical Based Skin Care

Neutrogena Oil Free Cream Cleanser

Witch Hazel

Skin / Lip Moisturizers

Alba Oil Free Facial Moisturizer

Aloe Vera 100% Gel Baby Oil (basically mineral oil)

Coconut Oil (cold pressed, not expeller pressed)

Corn Huskers Lotion

Curel Continuous Comfort, Fragrance Free

Fiji Organic Virgin Coconut Oil for Body, Massage and Hair

Kiss My Face Oil-Free Moisturizer

Mineral Oil

Neutrogena Oil-Free Facial Lotion

St. Ives Vanilla Lotion

Shampoos / Conditioners

Aubrey Organics

Fiji Organic Virgin Coconut Oil for Body, Massage and Hair

Life Extension

Magik Botanicals Oil Free Shampoo and Conditioner

Mastey Products

Natures Gate Alovera


Baking Soda





Sunscreen Oil Free

Aveeno Sunscreen

Clarins Oil Free Sun Care Spray SPF 15

Copportone Oil Free Sun Block for Faces SPF 30

Copportone Oil Free Sun Block Lotion

Ocean Potion Sport Xtreme Sun Block Water and Sweat

Sport Xtreme Sun Block

Thomas Roth Ultra Lite Oil Free sun products

Zia Sunscreen SPF 15


Baking Soda

Spry Toothpaste

Tom’s of Maine Toothpaste

These products are safe to use while on the diet. Be sure to check all product labels for any hidden oil or sugars. With a little extra effort in the aisle you can find products that are safe to use, take the time it will pay off at the scale. Remember, your skin is the largest organ of your body and whatever you put on it will absorb into your body.

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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