Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Here Is Exactly How Effective Weight Loss Goal Setting Can Help You To Create Long-Term Fat Loss!

In this weight loss goal setting article I will cover the most important step that you can take toward creating permanent fat loss.

weight loss goal setting
If you don’t know exactly how to use an effective goal setting strategy losing unwanted body fat “permanently” will be one of the most difficult things to accomplish!

If you want to completely lose all the unwanted body fat that you currently have, and then maintain your ideal body weight for the rest of your life,make sure that you work on your goal setting, by creating your owngoal setting chart!

The nutrition and exercise articles on my site have a lot of powerful and effective strategies that you can use to effectively burn off body fat and create the body of your dreams in the fastest time possible.

But please take into account that unless you know the exact target that you are aiming at, you will have a difficult time hitting it! This is why effective goal setting is the first step that you must take toward creating irreversible, long-term weight loss success!

When weight loss goal setting is combined with an effective fat-burning strategy, a lean, attractive body that is overflowing with health and vitality is exactly what you will be able to bring into your reality!

Effective Weight Loss Goal Setting is not about positive thinking!

My goal setting strategy has nothing to do with the conventional goal setting that everyone has heard about. This is not about you writing
“I weight 150 lbs, and feel great” if in reality you weigh 250 lbs and don’t have the energy to do anything during the day!

When you try to force feed your mind with positive thoughts, affirmations, slogans and mottoes taped to your bathroom mirror and refrigerator — the exaggerated determination and the power of positive thinking in these types of strategies always back fires in the long run.

If you try to impose a positive view on reality, you will not be able to adjust your actions during the process of creating your major health goal.

My goal setting strategy helps you to accurately track your current circumstances and teaches you how to objectively view your current day to day reality so that you can adjust your approach while moving in the direction of your major health goal.

Also, please do not mistake my goal setting strategy for a psychological theory! It is not about focusing on what makes you tick, or your behaviors.

Psychological solutions focus on the behavior instead of the “cause” of that behavior.

If you simply try to change the behaviors in your life, you will have a general experience of moving forward and then backward, and then forward and then backward again.

This pattern of taking one step forward and then two steps back can repeat itself endlessly.

My goal setting strategy will help you to keep moving forward until you reach your ideal body weight, and once you reach it, it will help you to maintain it for life!

Yes, positive thinking can create some short-term results, but eventually there is always a reversal in your success, and you
end up where you started!

In the short run, trying to change your behaviors through positive thinking and exaggerated determination may move you in the direction of creating what you want.

But holding it together day in and day out becomes very exhausting, and eventually you throw in the towel. And in my opinion, this is one of the major causes of the 99.9% failure rate in the area of weight loss! A willpower strategy always back fires in the long run.

There is no reason to program yourself using psychological manipulations. They all may sound convincing in many of the books, articles, and television commercials that everyone has read or seen on television!

But, in real life the results show that goal setting strategies based on positive thinking, all have major flaws in their design and do not produce end-results that actually last!

Effective Weight Loss Goal Setting is all about taking a different approach

When you design your major health goal chart using an effective weight lossgoal setting strategy, you will create a new path toward the result that you desire!

And in the end, your reward will be a lean, healthy body.

The major assumption of my goal setting strategy is this: whether you are habitually positive or habitually negative, you will always find the time and energy to go after those things that truly matter to you and that you consider really important!

When something really matters, you will always find a way to bring this into your reality. This is why it is so important to tap your true desire and discover exactly what it is that you want so bad, that nothing or no one will ever be able to stop you from creating it!

When you use an effective goal setting strategy, you take the first step toward creating the non-stop motivation that is necessary for yourweight loss program to work in the long term!

Once you finish creating a properly structured goal chart you will know the “main target” that you want to “hit” by the end of your weight loss program and this will help you to develop a single-minded focus which will keep you motivated on a daily basis — until you reach your major health goal.

While using an effective goal setting strategy you might also discover that creating the body of your dreams is not that important to you and all that you really want is to lose a certain amount of pounds of unwanted body fat and then maintain this weight for life.

It could be that having a lean, healthy body with a low body fat percentage is not what you truly desire, and that there is something else that you want to create in your life.

This true want and desire could be in a completely another area of your life, and by using an effective goal setting strategy you will discover this “true desire” and will also start taking steps toward bringing this new major into your reality.

Here is a simple truth about what you want, and the first step toward creating it!

You want what you want, and sometimes you don’t even know why you want it, “You Just Do!” — so the most important first step that you should take is to discover your true wants and desires.

Once you have discovered them, then you should create an exact action plan that will help you to achieve these “true wants and desires.”

True Success is building your life around what truly matters to you and what you consider truly important! This is what my effective goal settingstrategy will help you to achieve in the fastest time that is possible!

In my weight loss system The Secret To Permanent Fat Loss you will discover the most effective goal setting strategy and the most effective motivation strategy. Obviously it also has the ultimate fat-burning strategies that will help you to lose all the unwanted body fat that you currently have.

By using the goal setting, motivation, and fat-burning strategies that you will discover in The Secret To Permanent Fat Loss you will able to “once and for all” create the body that you have been dreaming about!

And then, the experience from accomplishing this major health goal you will be able to use in all the other areas of your life where you will also create the results that you truly want and desire!

Updated: May 5, 2013 — 10:58 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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