Free Weight Loss Exercise Programs,
and aerobic vs anaerobic

One of the best free weight loss exercise programs is the one that you design for yourself. This is the most effective way to create irreversible, long term weight loss success!

But, before I explain an easy way to do this it is very important to understand the difference between aerobic vs anaerobic exercise.

Some examples of aerobic exercises are walking, jogging, and running outside or on a treadmill.

You can also use stationary upright bicycles, stationary recumbent bicycles, elliptical machines, rowing machines, stair climbers, cross country skiing machines, and the ultimate fat burner HIIT (high intensity interval training).

An excellent example of anaerobic exercise is weight training. The difference between aerobic vs anaerobic really comes down to the actual time that the physical activity is sustained at a certain intensity.

When using cardio training you keep burning a lot of calories every second of the session. When using weight training you burn a lot of calories only when you actually lift the weights.

If you want to design one of the most effective free weight loss exercise programs you have to use both of these approaches.

In the cardio training section you will discover the exact steps that you must take to design an effective aerobic workout. This will help you to burn the most total calories, and will help you to create a lean, healthy body.

In the weight training section of my site you will find the best way to design an effective resistance training workout. This will help you to maintain your current muscle and will keep your metabolism elevated while you are burning off fat using cardiovascular exercises.

I would also recommend to read my fat burning facts article, which explains exactly how our bodies use body fat as an energy source, and why it is not that important which cardio activity you choose when you want to create permanent fat loss.