Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Why This Is One Of The Best Free Online Diets

In this section I will explain exactly why this is one of the best free online diets that you can use to create permanent fat loss. Since there are a million diets online, obviously when you have to choose which one to use for creating the body of your dreams, this can be very difficult.

I will do my best to explain why you should use my effective approach for reaching your ideal weight.

But, before we start, the first thing that I want to say is that to create a lean, healthy body you will have to use the basics and fundamentals of proper nutrition, and also use cardio training and weight training on a regular basis.

The second thing that I want to say is that there are really no tricks to creating the body of your dreams! It takes a lot of hard work to create a lean, healthy body, and it also will take a lot of your time and energy to create permanent fat loss.

Without using proper nutrition, cardio training and weight training on a regular basis, it will be simply impossible for you to create irreversible, long term weight loss success. Using a low calorie or a fad diet with no exercise will never create permanent fat loss, and will never work in the long term. Your body is simply too smart for this to ever work.

Yes, you might be able to use your willpower for a few weeks or maybe even a few months while on a low calorie or a fad diet, but once your body triggers its defense mechanisms and increases your appetite and food cravings, it will only be a matter of time when you go off your diet and start to eat like a normal person once again!

There are many free online diets, but below I will try to explain why this might be one of the best ones that you can find! The major reason is because it will help you get out of this vicious low calorie/fad diet cycle! 

Reason #1 Why This Is One Of The Best Free Online Diets:

If you want to create permanent fat loss and maintain it for life the first thing that you have to realize is this:

…If you have an endomorph dominant body type, and have problems losing unwanted body fat, while at the same time you gain weight very easily, you will have to discover a burning desire inside of yourself, not only to reach your ideal weight, but also to maintain it after reaching it.

The second part, by the way, is much more difficult than the first!

Now, without discovering this burning desire, what will happen is you will start to move toward losing weight, and at the beginning of your weight loss program everything will seem quite easy.

You are eating less, everything seems to be going smoothly, and the weight seems to be coming off, at least that is what the weight scale confirms!

But, at some moment during this weight loss attempt, all of a sudden you stop losing weight, and all of a sudden it is not so easy to eat small amounts of food, like it was in the beginning.

This is when you start to use your willpower to stick to your diet, and for a few more days, or at best a few more weeks you force yourself to stick to the program.

The only problem is that all you can think about all day long, is the food you *wish* you could eat if you were not on this stupid diet.

Once you reach this point, you can pretty much say, it is only a matter of time until you throw in the white towel, go off your diet, and go back to eating like a normal person.

When you do this, the weight that you lost during the diet comes back and most of the time a few more extra pounds somehow seem to creep back on with the rest of the weight!

Now, the reason why this is one of the best free online diets is because it does not recommend to use a low calorie approach or a fad diet approach.

What it recommends is that you create a weight loss strategy that issustainable from the first day that you start moving toward creating permanent fat loss and to the last day when you confirm that you have reached your ideal weight, and now it is time to adjust your approach to maintain this ideal weight for life!

You have to approach weight loss in a way that will allow you to eat like a normal person the whole time you are moving toward your major health goal. This does not mean that you can eat as much as you want or eatwhatever you want or eat whenever you want.

What it does mean, is that you will have to eat the amount of food that your body can realistically burn during the day, eat mostly natural, unprocessed food, and also use an effective meal frequency and timing approach.

Without using this approach on a daily basis, creating permanent fat losswill be almost impossible, especially if you have an endomorph dominantbody type. So, your first step toward creating permanent fat loss and bringing into reality the body of your dreams is to realize that you must use an approach that will be sustainable not only for the duration of your weight loss program, but also that will be sustainable for the rest of your life!

This is the only way that it is possible to create and then maintain yourweight loss success! So any free online diet that does not recommend using a similar approach, I would suggest to avoid completely!

Reason #2 Why This Is One Of The Best Free Online Diets:

The second reason why this is one of the best free online diets is that it explains how you can discover your true desire to reach your ideal weight. This is completely covered in the Motivation section of this site, and also in the Goal Setting section of this site. In addition to this it provides a weeklyweight loss chart that can help you to track your progress the whole time you are moving toward creating permanent fat loss.

These tools, the goal setting chart and the weekly weight loss chart will help you to stay focused on the end result that you want to create in yourweight loss program, and at the same time will help you to track and adjust your action steps the whole time you are moving toward creating a lean, healthy body.

Not using tools like this, is one of the major people never create their long term weight loss goals. And this is exactly why I have designed them, and recommend that you use them on a regular basis.

I designed them because I am really lazy, and wanted to do the least amount of work as possible when moving toward creating my own ideal weight many years ago. So laziness is the real mother of invention!

I got tired of going back and forth using ineffective approaches, and decided that I will design a weight loss strategy that will help me to lose the unwanted body fat that I gained in my early twenties by consuming too many calories on a daily basis.

This was how this free online diet strategy was actually born, and what motivated me to design the tools for creating permanent fat loss.

In fact these are the exact tools that I used to go from weighing 285 pounds to reaching my ideal weight of 175 pounds twelve months later.

By doing just enough to lose one pound of unwanted body fat on a weekly basis, I was able to create a lean, healthy body, and by continuing to use these tools on a regular basis, I have maintained it for over 15 years. 

Reason #3 Why This Is One Of The Best Free Online Diets:

The last reason why this is one of the best free online diets that you can use to create permanent fat loss is that you will find all the nutrition and exercise strategies that you need to create the body of your dreams, right here on the pages of this site.

All you have to do is spend some of your time reading one page at a time, gaining knowledge on every part that has to do with using proper nutrition to provide your body with everything it needs to function properly on a daily basis, and also grasping how to use the most effective exercise strategies to create permanent fat loss in the shortest time possible!

One of the main reasons why this is the best free online diet, is that it provides you with honest information on how you can reach your ideal weight by eating natural unprocessed food, drinking plenty of water, and using exercise to burn the unwanted body fat that low calorie and fad dieting simply will never be able to force your body to give up.

The failure rate of these ineffective nutrition strategies is close to 100%. This means that if you truly want to create permanent fat loss you will have to use a completely different approach, and walk down a completely different path if you want to arrive to the end of your weight loss journey with the body of your dreams!

And this is exactly what you will find on the pages of this site, and why I recommend to create your own goal setting chart, and your own weekly weight loss chart and to start using the nutrition and exercise strategies that I have provided for you.

If you create a vision of your future self, and at the same time track and adjust your approach while you are moving toward your vision, it is only a matter of time until you will also create your own personal long term weight loss success!

This free online diet can help you to accomplish the most amazing results if you choose to use all the tools and information that I just mentioned and just simply stay focused on creating permanent fat loss without ever quitting or giving up.

Even if you fall off the wagon a hundred times, simply stand up, wipe off the dust and keep moving toward your goal!

Updated: February 27, 2014 — 7:56 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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