When it comes to burning unwanted body fat, the most important thing to focus on is burning the most total calories during the physical activity that you will be using to accomplish this objective.
Cardio helps to burn body fat, while weight training helps to maintain your muscle and keeps your metabolism elevated.
Once you create the long term weight loss result, you will most likely have to keep using cardio training and weight training to maintain your ideal body weight.
The reason for this is simple: If you were born with an endomorph dominantbody type, and you stop using physical activity on a regular basis, the weight that you worked so hard to lose…
…will simply creep back on.
Free Fat Burning Exercises: Here is where you will find all the details on how to create permanent fat loss using exercises
In the Why Cardio Training section of my site you will find the details why this physical activity is the key to creating irreversible, long term weight loss success.
In the Fat Burning Facts I explain why it does not really matter where the calories that you burn during your cardio sessions are coming from.
The fuel source that your body uses the most during your cardio sessions is not the most important element of creating permanent fat loss.
This is a major distinction that you have to understand when using free fat burning exercises to create the body of your dreams!
And, in the Weight Training Guidelines, you will find how to approach weight training when you are just starting out.
Once you create long term weight loss using these free fat burning exercises, this information will also be invaluable for helping you to maintain your ideal body weight.
Creating the never-ending motivation fuel
In order to use these free fat burning exercises to reach your ideal body weight and create the body of your dreams, you have to know how to keep yourself motivated on a daily basis.
The reason for this is simple: Forcing yourself day in and day out gets exhausting and this is the main reason why most people give up when trying to reach their major weight loss goals.