The best free carb counter can be found by clicking the link I will provide at the end of this page.
By going to that site you will find a carb counter with carbohydrates, protein, fats, fiber and calories for the most popular food and beverages.
It is found on the Atkins diet site, and even though I do not recommend thelow carb approach that this site advertises, their carb counter is definitely one of the best that I have ever seen.
This is more for convenience and information purposes of course, because if you are serious about weight loss then the best product you can use is The Complete Book of Food Counts, by Corrine T. Netzer.
Buying this book is one of the best long term investments that you can make for yourself.
Whether you are counting your calories, carbohydrates, dietary fat, watching your cholesterol intake or boosting fiber, this is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods.
But if you want something that is free and easy to use this free carb counter is really excellent.
This is where this carb counter can be found. If you are considering using alow carb diet make sure to read the safest way to approach this advanced strategy on my site.
The low carb section covers this nutrition approach in full detail and gives you an effective low carb technique that can be used in the long term without the negative consequences of the conventional low carb diets.
Eating high amount of protein for long periods of time is not recommended and is not necessary for effective long term weight loss. Conventional low carb diets do produce fast results but they also have many long term consequences.
One of them is fast weight gain once you start eating normal amounts of carbohydrates. There are also many other that have to do with health risks, especially for people with heart problems.