What are the best foods to
speed up metabolism?

One of the best foods to speed up metabolism is good dietary fat.

Even though dietary fat has a low thermic effect, only 3%, when you consume this nutrient in moderate amounts, you increase your body’s fat burning abilities.

When you consume 15-25% of your calories from high quality dietary fat, your body increases the rate of metabolic reactions, and this burns more body fat.

The trick is not to consume too much, or too little, and this is why counting your dietary fat calories can go a long way toward helping you create a lean, healthy body.

The best sources of good dietary fat are fish, walnuts, pecans, almonds, flax, avocados, natural peanut butter, and olive oil.

Your organism needs good dietary fat to function properly, and by eating good fats you will have better health and will burn more body fat.

Some of the other benefits of consuming moderate amounts of the beneficial dietary fats are improved insulin sensitivity, better oxygen transfer and cell membrane integrity.

Good dietary fat will also improve your skin texture, suppress cortisol production, increase your metabolic rate and help your burn body fat.