Foods That Speed Up Metabolism

Lean protein and complex carbohydrates are the foods that speed up metabolism the most.

These foods have a high thermic effect, which means that your body must use more calories during the digestion and utilization of the nutrients.

Lean protein has the highest thermic effect, with 30% of the calories that come from this nutrient being burned up during the digestion and utilization process.

Complex carbohydrates have the second highest thermic effect, with 15% of the calories that come from this nutrient being burned up during the digestion and utilization process.

This is very important for long term weight loss, because if you consume your daily maintenance calorie intake, and your meals have these foods in them, there will be a calorie deficit.

And if you burn more calories than you consume during the day, this will lead to weight loss.

The reason is simple, when there is a calorie deficit, especially from eating foods with a high thermic effect, your body has to make up for this deficit by burning calories that will come from your body fat.

This is why it is so effective to consume moderate amounts of these foods that speed up metabolism on a daily basis.

The ultimate nutrient ratio for weight loss is 50-30-20, this is where 50% of your daily calories come from carbohydrates, 30% come from proteins and 20% from good dietary fat.

Calculating your daily calorie intake is actually the first step, because without knowing how many calories you should consume during the day it is impossible to make the nurtient ratio calculations.

These elements of an effective, long term weight loss program are all covered on the pages of this site.

By reading this information, you will become an expert in the area of weight loss, which can help you to create a lean, healthy body and maintain it for life.