Protein, one of the best foods
that increase metabolism

When it comes to foods that increase metabolism, protein is definitely #1.

Protein that comes from natural products has the highest thermic effect of all the nutrients.

In fact, up to 30% of the calories that come from protein, are burned up by your body to digest, process and utilize this nutrient.

Protein supplements do not provide you with this high thermic effect, because the protein that is contained in these products has been processed, and is easily digested by your organism.

You can use protein supplements for convenience, when you do not have the time to eat real food, but if you want to increase your body’s calorie burning, then consuming protein from natural sources is the best way to go.

Consuming protein in moderation, using a 50-30-20 nutrient ratio is the healthiest approach.

Using a low carb diet as a temporary strategy is also very effective. But first it is to your advantage to master the basics and fundamentals of proper nutrition and exercise.

When using a low carb diet, the most important thing is to drink plenty of water, since your body needs more of this nutrient to properly digest, process and utilize protein.