Foods High in Protein

There are many foods high in protein. The most important part is to know your major health goals and consume this nutrient according to what you want to achieve.

When it comes to long term weight loss, consuming a moderate amount of protein can have many advantages.

The first advantage is that protein has a high thermic effect, with about 30% of the calories that come from this nutrients getting burned up by your body during the digestion and utilization process.

This means that if you consume your daily maintenance calorie intake, there will be a small calorie deficit created on a daily basis.

In the long term this can lead to impressive unwanted body fat loss results.

The other advantage of consuming foods high in protein is that you will stay in positive nitrogen balance.

Eating four meals per day, every four hours is the best way to accomplish this. Of course, every meal will have to contain a moderate portion of protein in it.

By staying in positive nitrogen balance you will be able to maintain your muscle during your weight loss phase of your program, and this will keep your metabolism elevated.

Making all four meals average size will also help you in many ways. The first is that you will not be hungry during the day, since you are eating normal size meals, and the second is that an average size meal will get completely get digested in the four hours between meals.

This is very important because there will be no calorie surplus to be converted to body fat at the end of the day.

There are many other advantages to consuming moderate amounts of lean protein, but when it comes to losing weight in the long term, these are the two major ones!

from foods high in protein go to weight loss tips and secrets home page