A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
Another similar research proved that the story for women is even worse! During the fasting period 35% of the lost weight was lean tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.
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Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Also a topic of great importance discussed among nutritionists as well as psychologists is the attitude to weight-loss and the consumption of food in general.
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