Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Food Lovers Fat Loss Online

When you embark on a losing weight diet strange things happen!. Your fat body is not completely overjoyed to lose its fat content. Instead of losing pure weight you start to lose lean tissue such as bone density & muscle.

A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.

Another similar research proved that the story for women is even worse! During the fasting period 35% of the lost weight was lean tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.

Dieting – Wikipedia, The Free Encyclopedia
Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Also a topic of great importance discussed among nutritionists as well as psychologists is the attitude to weight-loss and the consumption of food in general.

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I found a bread today called earth grains 35 at walmart for $0.98. It has 70 calories 5 of them fat for a 2 slice serving size. The miracle is it actually tastes great.

Calorie Count :: Staying Motivated To Lose Weight
The best fat loss diet of cutting calories can help get through plateaus and weight stalls, The mainstay of the food lovers fat loss diet is the mixture of great meals but the marriage of diet and exercise to achieve a balance,

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Make The Healthy Diet Choice The Easy Choice
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Updated: February 3, 2014 — 3:07 am

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