A new research study carried out in Europe, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the muscle within their body are gradually being replaced by fat.
The same research proved that the story for women is even worse! During the diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not completely restored – 85% of the weight restored had turned into fat.
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Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Also a topic of great importance discussed among nutritionists as well as psychologists is the attitude to weight-loss and the consumption of food in general.
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