whats up guys it’s Max Barry, owner of Max’s Best Boot camp and this is your 5 minute kettle bell workout for abs let’s go five moves one kettlebell no sit ups no crunches, set your interval circuit timer for 50 seconds work 10 seconds rest periods this intense flat stomach workout will help you lose belly fat fast so lets get into it right now!
Time to shred those abs, grab your kettlebell, first exercise is 10 sprinters, then one sprawl with either one hand or two hands on the kettle bell, then back up 10 high knees sprawl, repeat alright next exercise is a plank variation, hit the deck.
kettle bell hand tap if you want to make this harder, try one foot up, for a little extra core work next move is a kettlebell swing variation called hand to hand, where you switch hands at the top and swing with one hand at a time you can switch palm faced down or turn it 180 degrees next move back down into a plank, kettlebell just outside the chest, t-rotations, reach for the kettleball then reach for the sky rotating hips and shoulder together with control.
last exercise, lets finish strong.
four by four reps sequence.
4 jugglers then plank side to side jumping over the kettle bells great job guys, we hope you like that workout, if you did smash the like and subscribe button, share this video those abs are already starting to look a little flatter and tighter for sure if you like this workout don’t forget to smash that like button subscribe to our channel
share this with a friend if you think they’ll enjoy it too and if you have any questions about this workout ideas for future videos go ahead and post all that down with comments section below thank you for watching this video you guys have an awesome day.