Weight Loss Tips & Secrets

Weight Loss Tips & Secrets



When you begin a weight loss diet something strange happens. Your rather plump body is not completely overjoyed to lose its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are gradually being replaced by fat.

The same research showed that the story for females is even worse! During the fasting period 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not sufficiently regained – 85% of the weight restored had turned into fat.

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*Always consult your physician prior to beginning an exercise program. This activity program may not be appropriate for everyone, talk to your doctor about what types of exercises are safe for you.

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1 For the purposes of the Fitness Program, your anniversary date is the date you enrolled with Healthy Lifestyles. Your Fitness Program enrollment

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And trying many of our camps and classes. One day, fitness supervisor and yoga instructor Victoria Cendrowski invited me to "Karma Yoga

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Updated: March 10, 2014 — 4:44 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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