Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fitness

When you begin a fat loss diet strange things happen!. Your fat body is not at all happy to give up its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.

The same research proved that the picture for females is even worse! During the weight loss diet 35% of the loss was lean tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not completely restored – 85% of the weight restored was fat!.

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*Always consult your physician prior to beginning an exercise program. This activity program may not be appropriate for everyone, talk to your doctor about what types of exercises are safe for you.

USAG Stuttgart Civilian Fitness Program “Are we doing the right things?” “Are we doing things right?” “What are we missing?” Point of contact for this program is the Stuttgart Health Promotion Officer.

1 For the purposes of the Fitness Program, your anniversary date is the date you enrolled with Healthy Lifestyles. Your Fitness Program enrollment

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Updated: March 10, 2014 — 4:44 pm

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