A new research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean tissue – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research indicated that the results for women is even worse! During the fasting period 35% of the loss was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not sufficiently regained – 85% of the weight restored was fat!.
Healthways Delivering Well-Being within a Well-Being Company December 15, 2011 2 Our Mission Organizational Healthways Well-Being Purpose…to be universally
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