Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fitness Healthways

When you get started on a fat loss diet something strange happens. Your fat body is not at all happy to lose its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A new research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean tissue – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research indicated that the results for women is even worse! During the fasting period 35% of the loss was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not sufficiently regained – 85% of the weight restored was fat!.

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Updated: March 19, 2014 — 8:06 am

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