Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Fitness First Pantip

When you start a weight loss diet strange things happen!. Your fat body is not entirely overjoyed to lose its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research showed that the story for women is even worse! During the fasting period 35% of the weight lost was muscle tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight restored had turned into fat.

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Updated: March 18, 2014 — 8:43 pm

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