A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.
Another similar research showed that the story for women is even worse! During the fasting period 35% of the weight lost was muscle tissue – initially less than for men. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight restored had turned into fat.
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