A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the muscle within their body are gradually being replaced by fat.
Another similar research proved that the story for females is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely regained – 85% of the weight regained was fat!.
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Introduced the Tomahawk MyRide, a new group cycling console that lets health club and fitness facility members take indoor cycling classes anytime they are ready to ride. • Integrated DVD-TV tuner connection to in-club entertainment • Integrated iPod® and MP3 docking station
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The diets for good!': Fitness DVD queens Coleen Nolan, Nadia Sawahlaleft, and actress Nadia released fitness videos after dropping the
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