A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are gradually being replaced by fat.
The same research indicated that the picture for females is even worse! During the diet 35% of the loss was muscle tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not sufficiently regained – 85% of the weight restored had turned into fat.
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Introduced the Tomahawk MyRide, a new group cycling console that lets health club and fitness facility members take indoor cycling classes anytime they are ready to ride. • Integrated DVD-TV tuner connection to in-club entertainment • Integrated iPod® and MP3 docking station
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Door de Zumba Fitness DVD serie aan te schaffen heeft u de eerste stap gezet om u aan te sluiten bij miljoenen mensen over de hele wereld die geweldige resultaten hebben behaald met het Zumba “Voel je lekker” programma, en dat gaat u ook doen.
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The diets for good!': Fitness DVD queens Coleen Nolan, Nadia Sawahlaleft, and actress Nadia released fitness videos after dropping the
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