A recent research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.
Another similar research showed that the results for women is even worse! During the fasting period 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored had turned into fat.
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When you build muscle, the muscle surrounds itself with water to heal and build. This can cause temporary weight gain, and also interfere with weight loss.
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Page 3 of 14 E. Reduces or eliminates cellulite; F. Suppresses the appetite; G. Causes substantial loss in body weight or body fat while sleeping;
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