A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.
The same research showed that the results for women is even worse! During the fasting period 35% of the loss was muscle tissue – initially less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not completely regained – 85% of the weight regained had turned into fat.
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When you build muscle, the muscle surrounds itself with water to heal and build. This can cause temporary weight gain, and also interfere with weight loss.
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Page 3 of 14 E. Reduces or eliminates cellulite; F. Suppresses the appetite; G. Causes substantial loss in body weight or body fat while sleeping;
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