Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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When you get started on a weight loss diet something strange happens. Your rather plump body is not at all overjoyed to give up its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.

Another similar research showed that the results for women is even worse! During the fasting period 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored had turned into fat.

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Raw food weight loss 101: Is it natural to eat so much fruity raw food? People want to get an amazing weight loss transformation but they dont want to eat enough of the right stuff.

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Fat Loss Factor Youtube The hardest part of healthy weight loss is making an actual start, when you fall into the routine it becomes second nature and weight-loss is a great deal easier. Unapproved pills, risky diets, unsafe exercise routines,

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When you build muscle, the muscle surrounds itself with water to heal and build. This can cause temporary weight gain, and also interfere with weight loss.

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Page 3 of 14 E. Reduces or eliminates cellulite; F. Suppresses the appetite; G. Causes substantial loss in body weight or body fat while sleeping;

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Hi everybody, I just wanted to share a video that's been on YouTube for a really long time. I'm posting it in Motivation because it motivated me to stop using being fat as an excuse to not live life.

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Updated: January 29, 2014 — 3:57 pm

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