Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Youtube

When you begin a weight loss diet something strange happens. Your overweight body is not at all overjoyed to shed its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.

The same research showed that the results for women is even worse! During the fasting period 35% of the loss was muscle tissue – initially less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not completely regained – 85% of the weight regained had turned into fat.

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Raw food weight loss 101: Is it natural to eat so much fruity raw food? People want to get an amazing weight loss transformation but they dont want to eat enough of the right stuff.

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Fat Loss Factor Youtube The hardest part of healthy weight loss is making an actual start, when you fall into the routine it becomes second nature and weight-loss is a great deal easier. Unapproved pills, risky diets, unsafe exercise routines,

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When you build muscle, the muscle surrounds itself with water to heal and build. This can cause temporary weight gain, and also interfere with weight loss.

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Page 3 of 14 E. Reduces or eliminates cellulite; F. Suppresses the appetite; G. Causes substantial loss in body weight or body fat while sleeping;

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Hi everybody, I just wanted to share a video that's been on YouTube for a really long time. I'm posting it in Motivation because it motivated me to stop using being fat as an excuse to not live life.

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Updated: January 29, 2014 — 3:57 pm

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