A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean muscle – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research proved that the picture for females is even worse! During the diet 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not completely restored – 85% of the weight regained was fat!.
The Weight Loss Report For Nigerian Women (Especially Mums …
The Weight Loss Report For Nigerian Women (Especially Mums) Who Want To Lose Weight Fast the Healthy Way Brought to you by Seyi Solomon www.WeightLossForNigerians.Com
Neko Case Loves You. The Worse Things Get, Reviewed
Calculating conservatively, approximately 99 percent of all pop songs are about love. (The other one percent is about social or political issues—what you focus on when you don’t want to think about love.) And depending on gender, there are certain personality types we expect to sing such amorous sentiments. Men tend to be the aggressors: There’s the swaggering lothario (Justin Timberlake) and
Fitness Workouts – 3 Day/week Women's Workout For Fat Loss …
Fitness Workouts – 3 day/week Women's Workout for Fat Loss & Toning Beginner Routine – WF-05
Fat Loss For Women |
The most powerful simple diet program programs for females are those that target on normal, nutrient rich foods. The Asian diet plan pyramid and the Mediterranean diet plan are superb illustrations of these.
Fat Loss Diets | FitnessRX For Women
Sometimes a girl needs a little jump-start to help burn fat without requiring an extra hour in the gym— a supplement that either decreases the amount of calories absorbed from food, stimulates metabolism, increases satiety or a combination of the three.
Why Men Need Estrogen, Too
Estrogen, the “female” hormone, is a lot more important to men than even many doctors think, according to a surprising new study published Wednesday in the New England Journal of Medicine.
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About.com Bodybuilding – Bodybuilding FAQ – How Can I Get Big …
Bodybuilding FAQ – How Can I Get Big and Lose Fat at the Same Time? From Hugo Rivera, former About.com Guide
Nutrition – Wikipedia, The Free Encyclopedia
Pregnant and breastfeeding women require additional fluids to stay hydrated. Saturated fat consumption does not cause heart disease It can cause excessive hair loss, brittle nails, and irregular premenstrual cycles for females. Unbalanced